Finish Strong

Now is not the time to throw in the towel. Now is the time to pick yourself up, dust yourself off, and get after it.

6 Surprising Health Benefits Of Dancing

Dancing does more for you than you think.

The Secret To Great Results Your Trainer Will Never Tell You

Simple tweaks that can lead to a huge payoff.

5 Surprising Ways Social Media Can Keep Your Fitness Goals On Track

If you don't post your workout, did it even happen?

Why You Should Cleanse

Do you ever feel like you have let life start to get the best of you? Hw do you gain control over your nutrition and start to get your life back in order?

Treat Not Cheat

The term "cheat day" is common, but is it the right way to describe indulging every so often? Reframing "cheating" as "treating" can be a better approach—here are some tips to treating yourself while you pursue your health and fitness goals.

Spring Into Fitness

Spring is an amazing time of year. Do a little bit of spring cleaning and get motivated to head into summer with the best YOU yet.

Shaun T