Kraig Becker

Kraig Becker -

Looking for a bit of inspiration and advice on how to improve as a runner? Why not give one of these five outstanding podcasts a listen?

Kraig Becker -

Have you noticed a drop off in your running performance during the winter months? Here's why you may not be running as fast as you expect.

Kraig Becker -

Want a little extra motivation for getting healthier? These five gadgets can certainly help.

Kraig Becker -

If you want to lose weight and get fit, which is better: running a faster pace or going a longer distance? The answer isn't as easy at it might seem.

Kraig Becker -

Having trouble sticking to your New Year's resolution? Here are some tips to help you stay on track and achieve your goals this year.

Kraig Becker -

Seasonal affective disorder is a major problem for many people each winter, but we can alleviate most of the symptoms by simply heading outside.

Kraig Becker -

Do your legs continue to feel tired and sore, long after you've gone for a run? Here are five reasons why this could be happening.

Kraig Becker -

Before setting out on your next run, load up your smartphone with these five apps that are guaranteed to help keep you motivated and having fun.