The World Is Your Gym: Exercise In The Great Outdoors

Which outdoor sports provide the very best workout? Here are five activities that are guaranteed to shake up your routine and push your workout to new levels.

Make Sure Your Shoes Will Be A Good Fit For The Long Run

Having the proper footwear will help keep your feet comfortable and happy while you're first getting started running, which is why it is so important to take your time in finding just the right shoe to fit your personal needs.

Get a Head Start On Your new Running Routine

When first starting out, it's important to set realistic and achievable goals for yourself. Those goals should reflect your current level of fitness, but also give you something to push for as well.

Four Ways the Apple Watch Can Help You Be Healthier

The Watch's greatest strength could be its ability to help us get healthier, midnight pizza runs notwithstanding.

Kraig Becker