More and more runners are discovering that to improve their performance on the road they need to cross-train in another sport. Here are five such activities that can make you stronger and faster.
You've finally decided to take the plunge and give obstacle course racing a try. Here's how you can prepare for that first event without looking like a complete beginner out on the course.
For dedicated runners, a good pair of earphones is almost as important as a pair of running shoes. Here are the very best options designed specifically for use while exercising.
Looking for some alternative winter activities to keep you busy and in shape? We've got a few suggestions that can do both.
Most runners spend a lot of money on shoes, but don't give their socks a second thought. Here's why that should change.