Why Runners Should Take Up Yoga

Want to become a better, stronger runner? Try adding yoga to your exercise routine.

6 Smarter Ways To Use Your Phone For Exercising

Your phone can be an even better exercise buddy.

Healthy Travel: Why You Should Be Using Travel Insurance

Travel insurance is one of those extra expenses that most of us elect to go without. But it could be a real lifesaver should you run into trouble when traveling abroad. Here’s why you shouldn't leave home without it.

5 Great Travel Destinations For Cyclists

Looking for some beautiful places to go for a bike ride? These five destinations are some of the best on the planet.

Why Taking An Extended Break From Exercise May Be A Healthy Choice

It may seem counterintuitive, but taking an extended break from intense exercise may be the best thing you can do for your body.

Saddle Sore: The Six Most Common Cycling Injuries

Cycling can be a great workout, but it can lead to some nagging injuries too. We tell you what those are and how to avoid them.

The 5 Toughest Foot Races In The World

Ever wondered what the toughest running race in the world is? We give you five contenders that rank among the very hardest.

What Is The Best Time Of Day To Work Out?

Some of us prefer to work out in the morning, while others wait until later in the day. Which one is best? That depends on you.

Kraig Becker