Anatomy Of A Running Shoe (And Other Helpful Terms)

Heel drop? Midsole? Supination? What does this all mean? The jargon of the running shoe industry can be confusing, especially when you aren't sure what kind of shoe you need.

7 Common Race Day Fears And How To Calm Them

Your first official race as a runner is looming, and the butterflies in your stomach are wreaking havoc on your nerves. The good news is that you are not alone in these fears.

5 Types Of Runners Who Should Join A 5K

Think a 5K distance race is for beginners only? Think again! Every type of runner can benefit from running the 3.1 mile distance race. Here are a few reasons why.

5 Ways To Make Running Your Job

Do you long to make running your career, to surround yourself with like-minded people, and to share your passion for this life-changing sport with other people?

FOMO: The Fear Of Missing Out

FOMO, or the Fear of Missing Out, is a term often thrown around jokingly in the endurance community. But FOMO can cause serious physical, emotional, and financial strain on an athlete if they let their fear of missing out get out of hand.

To Stretch Or Not To Strech: That Is The Runner’s Question

Almost everyone knows there is an association between stretching and exercise, but it seems no one quite understands when, why, or how to stretch...or if it even really needs to be done at all.

Don’t Ignore Your Core: Why Runners Need Core Exercises

You don't need a rock solid six pack to be a good runner, but a strong core certainly does help. Abdominal, lower back, and glute muscles have a huge impact on your running, but many runners think just running is enough, ignoring core-specific exercises.

5 Trail-Running Films To Motivate Your Miles

Every now and then, even the most dedicated runners can find themselves in a slump. When it happens to me, one of my favorite things to do is watch a trail-running film to inspire me to head outdoors. Here are five of my favorites.

Heather Gannoe