Heel drop? Midsole? Supination? What does this all mean? The jargon of the running shoe industry can be confusing, especially when you aren't sure what kind of shoe you need.
Almost everyone knows there is an association between stretching and exercise, but it seems no one quite understands when, why, or how to stretch...or if it even really needs to be done at all.
You don't need a rock solid six pack to be a good runner, but a strong core certainly does help. Abdominal, lower back, and glute muscles have a huge impact on your running, but many runners think just running is enough, ignoring core-specific exercises.