Which Is Worse: Exercising In Polluted Air Or Not Exercising At All?

Air quality is something that so many outdoor exercise enthusiasts take for granted. But are we doing more harm than good when we work out in polluted air?

It’s a Menstrosity! How Your Period Affects Your Run

For women, there is a certain time of the month when exercising gets even harder than usual. But how much does your period really affect your run?

Heather Gannoe