Heather Gannoe

Prevent Stomach Issues While On The Run

Heather Gannoe -

Gastrointestinal distress can absolutely ruin even the best-trained runner's race plans. Fortunately, many stomach issues are easily avoided.

When Your Loved Ones Don’t Support Your Running Journey

Heather Gannoe -

You love to run. Unfortunately, not everyone else does. Sometimes even those closest to you can be unsupportive. It is a hard situation to handle and accept, but there is something you can do.

Running & Restrooms: How To Plan Ahead

Heather Gannoe -

Chances are at some point in your long-distance training, you're going to use the bathroom. For some runners, the thought of an emergency call of nature can evoke feelings of anxiety. Where do you go? What do you do?

In Defense Of Race Distance Stickers

Heather Gannoe -

You've seen the stickers on the backs of cars. Small white ovals declaring 13.1, 26.2, or other distances run by the driver of the car. Lots of non-runners claim these are obnoxious, and we should quit bragging. So should we be ashamed? My answer is NO.

8 Reasons To Hit Up Your Local Running Store

Heather Gannoe -

These days, internet shopping is much faster—and often less expensive—than going to a small, locally owned running store. But supporting your local store truly does benefit YOU as a runner.

6 Tips For Running On The Beach

Heather Gannoe -

A relaxing vacation on the beach includes sun, sand, fruity cocktails...and running? Absolutely! But before you ditch your sneakers and dig your running toes into the sand, read these six beach running tips.

Building Young Runners: 8 Tips For Introducing Your Kids To Running

Heather Gannoe -

You love to run, so naturally you'd love to see your kids enjoy running as well. While kids are natural born runners, there are a few steps you can take to ensure you foster a healthy, fun relationship between your child and running.

How To Choose A Marathon Training Plan

Heather Gannoe -

An internet search of "marathon training plan" will yield endless and often overwhelming results. So how do you—a hopeful first-time marathon runner—choose a plan?

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