Heather Gannoe

Running Lingo 101: What Did She Say?

Heather Gannoe -

Are you a new runner, or have you recently engaged in a conversation with a runner that left you scratching your head? Here are a few definitions of common running terms and acronyms to help you make sense of running lingo.

More Than Miles: 6 Things That May Be Sabotaging Your Training

Heather Gannoe -

Your next personal record requires more than simply logging miles. There are a number of things you might be inadvertently doing--or not doing--that could be hurting your training without you even realizing it.

8 Things Every New Runner Will Say

Heather Gannoe -

In the beginning, running can seem overwhelming. But rest assured that ALL of us had to start somewhere, and all of us struggled as beginners at one point. Here are eight common new runner thoughts, and how you can get past them.

5 Running Books That Will Motivate Your Miles

Heather Gannoe -

Looking for some added running motivation? Pick up a book! Here are five of my favorite entertaining yet inspiring running books.

Sharing Your Love Of Running With Fido

Heather Gannoe -

You like to run. Your dog likes to run. It seems like a match made in running heaven! But before you and Fido start putting in the miles together, here are a few things to consider.

The Elusive Runner’s High

Heather Gannoe -

As if non-runners didn't have enough reason to think we're all crazy, let's add the runner's high to the list. It is possible to experience a physical and mental "high" from running. But how and why does this happen, and how can you experience it?

Race-Day Fuel Hacks To Keep You Going

Heather Gannoe -

There are a number of nutrition products geared toward runners. But they often come with a hefty price tag. So what's a runner who doesn't want to shell out a ton of money on race-day nutrition to do? Easy...look in your kitchen.

Fun Gifts For Your Favorite Runner

Heather Gannoe -

Looking for a unique gift for the runner in your life? Consider a thoughtful gift your runner might not purchase for themselves (because they are spending all of their money on shoes/clothes/and race nutrition).

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