Heather Gannoe

Don’t Hit the Road: 5 Reasons Why Dirt Beats Pavement

Heather Gannoe -

Which would you choose: distracted drivers, monotonous pavement, stoplights, and car exhaust...or the fresh air, exhilarating downhills, and pure freedom of nature's very own running playground?

Don’t Call It A “Dreadmill”

Heather Gannoe -

Treadmills have been given a bad rap by the running community. But in the end, it all boils down to attitude. You can dread the treadmill, or you can take it for what it's worth: an amazing training alternative when outdoor running isn't available.

A Race Through History

Heather Gannoe -

Who says running and racing can't be educational? These six races cover historical grounds, showing you first hand the sights you may have previously only read about in your history textbooks.

Running Clubs That You Didn’t Know Existed

Heather Gannoe -

Running is a unique sport, one that only other runners can relate to or understand. Because of this, countless running groups exist to share their camaraderie and love for the sport. But sometimes, some runners like to take it one step further.

Beer Run – Is Beer A Good Recovery Drink?

Heather Gannoe -

Studies show that runners are actually more likely to reach for a cold brew after a run than they do on non running days. But is it really a good idea?

Walk of Shame No More: The Benefits of Run-Walk Intervals

Heather Gannoe -

Walking during a running workout tends to be a source of shame for new runners...though it shouldn't be. Here's why the run walk method might actually be the best thing you can do for your training.

Epsom Salt Baths: Old Wives Tale or Recovery Magic?

Heather Gannoe -

Could the trick to healing your sore, post run muscles be as simple as a quick soak in a bath full of Epsom Salts? If it sounds too good to be true...it just might be. Here's the inside scoop on this recovery technique.

Destination Racing: 5 Tips for Vacation Racing Success

Heather Gannoe -

Destination racing is a fantastic way to not only visit new places, but to check races off of your bucket list. But being away from home and off of your normal schedule can throw your body...and your running...out of whack.

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