The Broke Girl’s Guide To Decorating A Home You Actually Want To Live In

Save your bank account and your aesthetic with these affordable home goods from Amazon.

38 Of The Top Fitness-Tech And Sweat-Resistant Products You Can Get From Amazon

Committed to exercising and living a healthy lifestyle? These top fitness picks from Amazon will dress up your wardrobe and deliver the latest in high-tech gadgets.

Train Like A Navy SEAL With TRX Workouts

TRX training gives you an intense total body workout that strengthens and tones all your muscles.

How To Start Running Correctly So You’re Not Miserable

Looking for a running plan for beginners? Check out our tips on how to become a runner.

Exercise For Anxiety And Depression Could Be The Treatment You’ve Been Looking For

Here’s what science says about the mental health benefits of exercise for depression and anxiety.

How To Become More Flexible: 8 Stretches That’ll Increase Your Flexibility

Looking for a way to increase your flexibility? All it takes is 5 to 10 minutes a day practicing a few go-to stretches.

Why Rock Climbing Is The New Workout You’ll Get Hooked On

Ready to learn some new rock climbing exercises for beginners? Here’s what you need to know before scaling the wall.

How To Build A Bodyweight Workout, No Gym Membership Required

Curious about a bodyweight workout plan? All it takes is 20 minutes, your body, and a desire to get fit.

Sara Lindberg

A native of the Pacific Northwest, Sara Lindberg, MEd, is a fitness expert and full-time freelance writer with 20+ years of experience. She holds a BS in exercise science and a master's degree in counseling. She has spent her life educating people on the importance of health, wellness, mindset, and mental health. She specializes in the mind–body connection, with a focus on how our mental and emotional well-being impact our physical fitness and health. When she’s not interviewing experts, researching the latest trends in health and fitness, or working away at her computer, Sara can be found at the gym lifting weights, running the back roads and trails to train for her next half-marathon, and spending time with her husband and two children.