Save your bank account and your aesthetic with these affordable home goods from Amazon.
Committed to exercising and living a healthy lifestyle? These top fitness picks from Amazon will dress up your wardrobe and deliver the latest in high-tech gadgets.
Looking for a running plan for beginners? Check out our tips on how to become a runner.
Here’s what science says about the mental health benefits of exercise for depression and anxiety.
Looking for a way to increase your flexibility? All it takes is 5 to 10 minutes a day practicing a few go-to stretches.
Ready to learn some new rock climbing exercises for beginners? Here’s what you need to know before scaling the wall.
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A native of the Pacific Northwest, Sara Lindberg, MEd, is a fitness expert and full-time freelance writer with 20+ years of experience. She holds a BS in exercise science and a master's degree in counseling. She has spent her life educating people on the importance of health, wellness, mindset, and mental health. She specializes in the mind–body connection, with a focus on how our mental and emotional well-being impact our physical fitness and health. When she’s not interviewing experts, researching the latest trends in health and fitness, or working away at her computer, Sara can be found at the gym lifting weights, running the back roads and trails to train for her next half-marathon, and spending time with her husband and two children.