Why Beach Workouts Are The Perfect Way To Take A Vacation From Your Exercise Routine

Being on vacation doesn’t mean your workout stays home. A beach circuit workout is a perfect way to start your day.

How Couples Yoga Can Strengthen Your Mind, Body, And Relationship

Looking to connect with your partner in a new way? Consider a series of couples yoga poses to boost your health and happiness.

Why Circuit Training Is The Workout You Need To Try

If you’re looking for a quick way to strengthen and tone your body, circuit training should be on the top of your list.

So You Want To Become A Personal Trainer, Here’s How

Personal trainers share their words of wisdom so that you can turn your love of fitness into a personal training career.

Foam Roller Exercises: Tips And Techniques To Release Sore Muscles

Do your muscles feel like they’re tied up in knots? If you’re looking for a DIY way to relieve sore muscles, foam rolling might be the answer.

Sara Lindberg

A native of the Pacific Northwest, Sara Lindberg, MEd, is a fitness expert and full-time freelance writer with 20+ years of experience. She holds a BS in exercise science and a master's degree in counseling. She has spent her life educating people on the importance of health, wellness, mindset, and mental health. She specializes in the mind–body connection, with a focus on how our mental and emotional well-being impact our physical fitness and health. When she’s not interviewing experts, researching the latest trends in health and fitness, or working away at her computer, Sara can be found at the gym lifting weights, running the back roads and trails to train for her next half-marathon, and spending time with her husband and two children.