Inside The New Brothing Craze

Brodo-ing may sound scary but it may be something that could help you be healthier!

4 Cardio Exercises That Burn A LOT More Calories Than Running

Running burns an impressive 10 calories per minute, making it one of the top cardiovascular choices for losing weight. But running isn’t for everyone.

Does Bacon Do A Body Good?

Think bacon is evil and horribly bad for you? Think again! New studies show that eating this yummy pork product may actually be good for your health!

A Foot Rub Before Bed Is Just What The Doctor Ordered

Foot massage does so much more than just feel good. It can help you to be healthier! Read more about how it can help you.

Saving Food And Money Is As Easy As Rearranging Your Fridge

Is your refrigerator a disorganized mess where you can't ever find what you're looking for? You may not only be wasting time but money too.

The One Thing That Will Finally Help You Lose Weight And Get Fit

Are you tired of yo-yo dieting? Do you lose a little bit of weight only to gain double the amount back? Are you having trouble sticking to your workout schedule? This one strategy will help you to finally be successful at losing weight and getting fit.

Get Your Clean Eating Diet Kicked Off Right!

Changing your diet and habits, which probably have developed over a lifetime, is a tough thing to do. But it's not impossible.

How To Get Your Butt In Gear To Get Your Butt In Shape

Feeling less than excited about your New Year's resolution to get fit? Here are 10 tips to help you jump into your "new you" plan.

Lisa M. Douglas