Lisa M. Douglas

10 Little-Known Signs You May Be Gluten Intolerant

Lisa M. Douglas -

Not sure if you're feeling crappy because of gluten? Here is a list of the 10 most common signs that you may be gluten sensitive or may have celiac disease.

The Number One Reason Why You’re Not Losing Weight

Lisa M. Douglas -

You exercise every day. You track your calories on a food app. You take your supplements religiously. But no matter what you do, it seems like you're fighting an uphill battle on the treadmill and your weight won't budge.

Could Fasting Be The Fast-Track to Recovery?

Lisa M. Douglas -

For years, I've written about the lunacy of fasting. How it messes up your body. But I may not have been totally on target because apparently fasting messes with your stem cells too...but in a good way.

The Pros and Cons Of Probiotics

Lisa M. Douglas -

Wondering about probiotics and if you should be taking them too? Learn about what they are and the pros and cons of consuming more of them.

Is Walking Just as Good As (Or Better Than) Running?

Lisa M. Douglas -

Why walk when you can run? Learn about the benefits of each and decide which is better for your body.

Does Milk Really Do a Body Good?

Lisa M. Douglas -

The government tells you to drink it. Your mom told you to drink it. And your doctor recommends it. But is milk really good for you? Read the pros and cons of drinking milk so you can decide for yourself.

How The Paleo Diet Can Benefit Women of All Ages

Lisa M. Douglas -

Think that the Paleo diet is just for tough, Neanderthal-esque men? Think again! Here are 10 reasons why women benefit (more) from adopting this diet.

How Caffeine (And 9 Other Things) Can Ease Your Sore Muscles

Lisa M. Douglas -

10 easy ways to help you feel better, quicker.

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