Yes, You Can Exercise With A Newborn: Here’s How

Kelly Burch -

Incorporating some gentle movement into your day can help you feel better physically and mentally after baby arrives.

Acupuncture Explained: Why This Ancient Practice Should Be A Part Of Your Holistic Health Routine

Kelly Burch -

Inserting needles into your skin may seem strange, but science shows it can have real health benefits.

3 Chic DIY Gifts That Your Girlfriends Will Love

Kelly Burch -

Homemade gifts don’t have to be cheesy. These do-it-yourself holiday treats are sure to please.

Signs And Symptoms Of Magnesium Deficiency…And What To Do About It

Kelly Burch -

Many Americans aren’t getting enough of this essential mineral, which can affect how you’re feeling and how your body is functioning. Here’s how to know if you’re getting enough magnesium.

Making Space: More Headspace, Less Clutter, And Better Holidays

Kelly Burch -

This year, make space for self-care rather than getting sucked into the holiday chaos.

Is There A Right Time To Tell Your Kids About Santa?

Kelly Burch -

Christmas magic comes with the sad side effect that one day the kids will stop believing. But when is the right time to tell them the truth?

Up Your Brain Game With These Mood-Boosting Supplements

Kelly Burch -

Sometimes we can all use a little boost to our mood and cognitive function. These four supplements promise to give you just that.

Super Simple Tricks That Will Make You Instantly Happier (And Give Your Brain A Boost)

Kelly Burch -

If you feel the winter blues creeping in, these easy moves will put your happiness back on track.

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Kelly Burch

Kelly Burch is a freelance journalist who has written for The Washington Post, Cosmo, and more. She specializes in health and mental health content as well as stories about families. When she's not writing she is getting lost in the woods of New Hampshire, where she lives. Connect on Facebook or find out more at her website.

Kelly Burch

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