Like me, I'm sure when you think of a massage, you think relaxation and release from aches and pains, and anxiety. But is there more to gain than just an indulgent afternoon?
Are you trying to decide between taking a Pilates or Yoga class? Are you confused about the differences between the two? Pilates and Yoga are similar practices in that they both work strength and flexibility, but their differences are also numerous.
Researchers have long known that music and exercise both increase improvements in our overall health. To celebrate the amazing effects of music on our health, here is an upbeat, 55-minute playlist that I created for one of my Pilates classes.
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