Why Supermodels Swear by Pilates

Have you ever heard the stories behind how supermodels undergo rigorous diet and fitness regimens to sculpt their bodies before a big shoot or show? Wow, what a regimen they go through.

Bulk-Free Resistance Training Secrets

Do the stereotypes of over-sized women bodybuilders scare you out of muscle classes and lifting free-weights? I am here to tell you, the fact is that it's not true.

Inside The Experience Of Reflexology Massage

Reflexology deals with the principle that there are reflexes in the feet, hands, and ears relative to each and every organ and all parts of the body. Stimulating these reflexes properly can help many health problems in a natural way.

There Is No Magic Potion, But These 15 Tips Can Help You Lose Weight Faster

Truth be told, it takes effort both in and out of the kitchen and gym to lose those extra pounds that have creeped on. Like Rome, it didn't happen overnight, so give yourself some time and patience, and it can happen.

Do You Have Superwoman Syndrome?

Superwomen are amazingly fabulous women who love deeply, give generously, and have a tremendous need for belonging and love. Learning to receive, follow, and express their authentic self can heal this need for freakish control.

Empowering Women Through Fitness

Getting in shape should be about the desire to live a healthy lifestyle and making yourself feel better. It should not be about trying to replicate the airbrushed model on a magazine cover at the grocery store.

5 Reasons You’re Not Losing Weight

Do you eat well, workout often, and still feel like you're not losing weight? Learn about these common culprits that could be sabotaging your health and fitness goals.

Jennifer Pilates