The Reality of Marathon Training

I'll be the first to tell you that marathon training is not nearly as regimented and perfectly calculated as it seems. In fact, sometimes it can be messy, chaotic, and seem absolutely foolish, especially for us non-professional, non-elite athlete mortals.

The Case of the Running ‘Bling’

As with any sport, the running world has it's own set of controversial debates and hot button topics among its community and athletes. And right up there next to "should headphones be allowed at races?" debate, is the case of the racing "bling".

Dear New Runners: Don’t Be Embarrassed

A quick internet search will reveal countless professional athletes who at one point were told they would never be good enough, or that they didn't make the team. They didn't let other people's opinions stop them.

The Case for Ditching your GPS Watch (At Least Sometimes)

While a GPS watch can indeed be a useful tool for training purposes, it can- and has - become a hindering crutch for many runners. So why should you give up your GPS watch...at least some of the time? I've got four good reasons for you.

Running Mom Guilt: Why You Should Let it Go

Taking the time out of your busy day to put in a training run doesn't make you a selfish mom. If anything, it can make you a BETTER mom.

How To Avoid Marathon Weight Gain

The rumored weight gain is so fear-inducing that many people avoid signing up for a marathon just because of it.

Is the Messy, Exciting World of Obstacle Course Racing Worth the Risk?

There is no denying that the addition of obstacles such as fire, heights, or barbed wire, create a far riskier sport than traditional road or trail running.

Run Streaking Isn’t a Naked Race

Those of you who aren't huge fans of running are probably shaking your heads thinking - what kind of crazy person does that?

Heather Gannoe