Heather Gannoe

Running ID – Never Leave Home Without It

Heather Gannoe -

Your mother always told you to never leave home without clean underwear and identification. Well, no one will question the clean status of your running shorts, but when it comes to running, ID is a must.

Fear Not, It’s All Perfectly Normal… For a Runner

Heather Gannoe -

Ever come back from a run and thought "what is happening to my body?" Here are 6 common running ailments no one ever warned you about...and how you can prevent them from happening to you.

I Never Thought I’d Be Doing THIS Before I Became a Runner

Heather Gannoe -

Before I was a runner, I never imagined how gross running could be. But it's true; there's a ton of disgusting behaviors and offenses I would never dream of committing...unless I'm out for a run. And guess what? I'm not the only one.

Fact Vs. Fiction: Is Running REALLY Bad for Your Knees?

Heather Gannoe -

You've heard the warning from your Grandmother. The neighbor. Some guy at the gym. "Running will destroy your knees!" But will it really? Here's the truth...and it might not be what you expect.

Run Your Way To A Better Sex Life

Heather Gannoe -

Sure, regular running and training will help improve performance on your next race. But did you know it can also improve your performance between the sheets?

10 Reasons to Run With the Pack

Heather Gannoe -

There's no denying that one of the great things about running is the fact that you don't need anyone else to participate in the sport. But if you haven't joined in on a group run, you are missing out. Here are ten reasons why.

How Much Protein do Runners REALLY Need?

Heather Gannoe -

In the fitness industry it seems that people are pretty obsessed with protein consumption, and runners are no exception. But how much protein do you REALLY need? The answer may surprise you.

Trail Running: Good for ALL Runners

Heather Gannoe -

So many road runners find reason to shy away from trail running, because let's face it: trail running is indeed harder. But the greater demand is the exact reason why you SHOULD incorporate trail running into your training routine, at least occasionally.

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