Diane Carbonell

Frozen Foods: A Dieter’s Friend

Diane Carbonell -

Frozen foods don’t have to be a no-no for you if you are losing weight. In fact, there are a lot of frozen foods that are a dieter’s friend.

What Drives You To Make Bad Food Choices?

Diane Carbonell -

Bad food choices can ruin your diet. But why do you choose foods that you know aren’t good for you? Here are some of the most common reasons for making bad food choices and how to stop.

How To Say Goodbye To The Last 10 Pounds

Diane Carbonell -

The last 10 pounds can be the hardest to lose. But they aren’t impossible to lose. You’ve got to be strategic, committed, and ready to work hard to get them off for good.

Don’t Rush: Why You Should Take Your Time Losing Weight

Diane Carbonell -

Weight loss is generally a slow process. However, many people want to rush through weight loss to get to their target. Instead, use the time to learn some things about yourself, your life, and your goals.

5 Secrets For Exercising During Your Lunch Break

Diane Carbonell -

Here are some tips for actually getting in a lunch workout.

Pregnancy Weight Doesn’t Have To Be Permanent

Diane Carbonell -

Pregnancy is a wonderful time of changes as you wait for your baby to make his or her debut in the world. It's also a time of great physical changes, including weight gain.

Silence Your Inner Weight Loss Quitter For Good

Diane Carbonell -

Do these kinds of thoughts run through your head when you are losing weight? “I can’t do it. I’ll never get this weight off.” If they do, you have an inner voice telling you to quit losing weight.

Dieting? Don’t Go On Another Date Without These 4 Tips

Diane Carbonell -

Dieting and dating can be a tricky combination.

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