8 Weight Loss Tips That Don’t Involve Food

Dieting: It's more than just food choices. It's about changing your life, making smart decisions, and embracing new habits that can carry you through to the end.

Is Snacking Killing Your Diet?

Are snacks helping you lose weight or are they killing your diet? Do you really need so many snacks throughout the day? Find out whether your snacking habits are slowly killing your diet.

Regretful Eating: You’ll Rarely Be Sorry for Saying No

If you are trying to lose weight, you’ve probably had times when you totally regret how much you ate. If you experience regular episodes of regretful eating, consider this: You will rarely be sorry for saying, “No” to excess food.

How to Overcome Inconsistency in Your Diet

Consistency is often the difference between success and failure. If you struggle with inconsistency in your diet, here are some ideas you can apply to be more consistent in moving toward and finally reaching your weight loss goals.

Why Do You Overeat?

If you want to break the cycle of eating too much and lose weight, you’ve got to understand why you overeat. Here are nine common reasons.

10 Secrets To Weight Loss That Don’t Involve Food

Losing weight goes well beyond what you eat.

The 5 Things You Should Do To Avoid Overeating

Some basics can really make a difference.

Diane Carbonell