The 3 Reasons You’re Not Losing The Weight You Want

One of the important things to do in losing weight is to identify what might be holding you back from being successful. Here's how to figure out what's holding you back and how to overcome those obstacles.

Hate Exercising? Do This Instead

These options may surprise you.

15 Practical Tips For Travel Weight Loss

Traveling for work or pleasure presents a unique challenge if you are trying to lose weight. If you travel, here are 15 practical tips for sticking to your diet.

Do These 9 Things And You Won’t Ever Crave Junk Food Again

Junk food cravings are strong and come on fast. But if you are trying to lose weight, the last thing you want to do is give in to those cravings. Here are nine ways to get rid of the cravings once and for all.

How Women Can Lose Weight After 50

Weight loss for women older than 50 isn’t easy but it's not impossible either. It takes dedication, smart food choices, and a commitment to staying active. If you are over 50 and looking to lose weight, here are some practical tips.

Making The Most Of Your Moment Of Truth

Your moment of truth when it comes to weight loss can happen anywhere from your doctor’s office to your kitchen table. Here’s how to take advantage of that moment and see your weight loss through to completion.

The Frustration Of Nonlinear Weight Loss

Weight loss seems like it should just happen in a straight line. Unfortunately, weight loss is often nonlinear. Here’s how to avoid getting frustrated with weight loss that doesn’t fall into a nice neat downward pattern.

Is Your Wallet A Diet Disaster Or A Diet Savior?

Your purchasing power can help or hurt your weight loss efforts. How you spend the money in your wallet makes a difference in the foods you buy and the activities you participate in.

Diane Carbonell