4 Ways Your Exercise Routine Is Actually Bad For You

If you've been accused of being obsessed with fitness, it's good to check your lifestyle and make sure it is truly as healthy as you think it is. Here are a few warning signs that a fitness routine is doing you more harm than good.

How To Make The Fitness Honeymoon Last

There is a honeymoon phase in all areas of life. We experience it when we start a new job or business venture. The honeymoon phase is something we all feel when we start anything new—including a new health and fitness program.

Do Toning Shoes Work?

Skechers' unfounded claims about weight loss and cardiovascular health got them trouble with the FTC, but is there any truth to the claim that they help shape your legs?

12 Thoughts That Go Through Every Dieter’s Mind

Just because you have no clue how to diet is no excuse to not try. You can fail all the way to success if you allow yourself to learn along the way.

Will Run For Beer: Top 10 Calorie-Scorching Exercises

Intent on overindulging? Here's a rundown of the best options for burning excess calories.

7 Things Only CrossFitters Can Get Away With

There are things that go on during a CrossFit workout that would never fly in any other public establishment.

Bonnie Pfiester