Bonnie Pfiester

Can You Rely On Your Wristband Heart Rate Monitor?

Bonnie Pfiester -

2015 is the year of fitness wearables. However, activity trackers no longer are just tracking steps and sleep. The latest wearables are monitoring your heart rate too, but how accurate are they?

Fit Over Fifty: One Couple Proves It Pays To Try

Bonnie Pfiester -

If you've ever thought, "I'm too fat, too old, or too out of shape," you aren't alone. Most people have no idea what their body is capable of until they put it to the test--and this couple proves it's definitely worth trying.

Good Vibrations: Can Vibration Machines Really Shake the Extra Weight?

Bonnie Pfiester -

Vibration Plate machines continue to gain popularity, asthey claim to produce a lot of benefits for less effort and time. Couldgiggling your body fit actually work or is the research a little shaky?

Kinesio Tape: Beneficial or Just Fashionable?

Bonnie Pfiester -

Kinesio Tape is supposed to help people with injuries, but would it be as popular if it were clear and no one could see you wearing it? Does it really have a purpose besides its label appeal?

Top Fitness Trends of 2015—What’s IN And What’s OUT

Bonnie Pfiester -

We've danced, twisted, kicked, punched, stepped, peddled, bounced, jumped and jived our way through the last 50 years, but what is trending today? It may not be what you think.

Are Activity Trackers Worth It?

Bonnie Pfiester -

It seems like everyone has an activity tracker these days. The million-dollar question is does wearing an activity tracker make you more fit?

The Secret to Getting Tank Top Approved Arms

Bonnie Pfiester -

The hotter the summer gets, the less clothing you want to wear - and the first thing to go are sleeves. Many women shutter at the thought of wearing a sleeveless top - but you can be ready with these three tips.

Sweat It Out: Do Sweat Suits Help Weight Loss?

Bonnie Pfiester -

Could sweating more during a workout really help you lose weight faster - or is it just another way to torture yourself in the gym?

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