6 Tips to a Happy, Healthy Holiday

Bonnie Pfiester -
It's hard to stick to a diet and exercise routine over the holidays. While exercise and good nutrition are always important, maintaining a healthy balance is important too.

Fat Burners: Do They Burn Fat Or Just A Hole In Your Pocket?

Bonnie Pfiester -
When it comes to weight loss, everyone is looking for a short cut. Fat burners claim to take a torch to fat and sculpt your body into fitness model shape, but do they actually work or do they just burn a hole in your pocket?

Foam Rollers: All Hype Or A Lot Of Help?

Bonnie Pfiester -
More intense training brings with it more intense discomfort after exercise. With high-intensity training being all the rage right now, it's no wonder that everyone is embracing rolling out the soreness with a foam roller.

Are Your Resistance Bands Really Getting The Job Done?

Bonnie Pfiester -
Resistance bands are affordable, versatile, and portable, but can they help strengthen and sculpt muscle like weight training does? Here is everything you need to know about resistance bands to determine if you should add them to your fitness wish list.

4 Simple Rules To Keep You Fit For Life

Bonnie Pfiester -
Are you one of those people who can't seem to stick to your exercise program? You do well for a while and then something happens that totally throws you off track? Maybe you need to set some new rules to live by to create a healthy lifestyle that lasts.

Are Body Fat Scales Accurate?

Bonnie Pfiester -
I went shopping for a regular body weight scale the other day and was overwhelmed with options. It seemed most brands have added all kinds of features, including body fat measurements, but how accurate are they?

7 Different Squats For 7 Different Reasons

Bonnie Pfiester -
When you say the word "squat," I picture a person squatting with an Olympic bar on their back, but that is not the only kind of squat out there. There are so many variations of squats that all work the body in different ways.

Can Working Out Twice A Day Give You Twice The Results?

Bonnie Pfiester -
Have you heard the saying "less is more"? Could we be lucky enough for that phrase to apply to fitness, or is more actually more if you really want results?
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Bonnie Pfiester

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