Bonnie Pfiester

Working Through Injury: 8 Tips To Keep You Moving Toward Success

Bonnie Pfiester -

Injuries are a part of life, but nothing is more frustrating than getting injured when you are in the middle of working on your fitness.

Working Through Injury: 8 Tips To Keep You Moving Toward Success

Bonnie Pfiester -

Injuries are a part of life, but nothing is more frustrating than getting injured when you are in the middle of working on your fitness.

3 Secrets For Finding The Strength To Change Your Life

Bonnie Pfiester -

Leadership requires personal growth and development, and just like muscular growth and development, it hurts!

Will Work For Abs: 4 Looks You Can Achieve

Bonnie Pfiester -

Abdominals are the most coveted muscle group in the gym. They are coveted because everyone knows they require a lot of hard work. The amount of definition you desire will determine just how hard you’ll have to work.

3 Surprising Tools You Need to Uncover Your Abs

Bonnie Pfiester -

Although you can’t change your genetics, you can improve the shape and size of your abdominal muscles with exercise. But you may never see them if you don’t use these three surprising machines.

Knowing The Cost Of Food Is Key To Success

Bonnie Pfiester -

There is a cost associated with pretty much anything of value, including food—and I’m not talking about the price you pay at the grocery store. If you know the cost, you are sure to make much better decisions to help you reach your goals.

You Deserve A Fitness Break—How To Take Time Off And Stay On Track

Bonnie Pfiester -

There are definitely times along your fitness journey when you need both a mental and physical break. The only problem is that if you aren’t careful, your break today can turn into a break this entire year.

Are You Killing Yourself In The Gym?

Bonnie Pfiester -

It seems like workouts just keep getting harder and harder these days. People are lifting more, getting their heart rate up more, and even exercising more, but is it really necessary to work out that hard?

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