No Gym, No Problem–Bodyweight Exercises Are Rising To the Top

Bodyweight exercises have become so popular that they placed second in the American College of Sports Medicine Worldwide Survey of Fitness Trends.

Turn Your Watch Into A Personal Trainer

So you can't afford a trainer? Me neither! I have to sleep with my trainer to get him to work me out. OK, I admit, he's my husband, but you get my drift.

Star Wars Workout: Out-Of-This-World Workout?

When I heard there was a new Star Wars workout, complete with lightsabers, I thought I would die. Could I really walk in the gym with my plastic lightsaber in my hand? To my amazement, people are doing just that.

Doga: Has Yoga Gone To The Dogs?

Working out with your pet is nothing new. I love to run with my two Great Danes, but I've never thought about taking them to the gym with me. However, Doga (yoga with your dog) takes Downward Facing Dog to a whole new level.

5 Last-Minute Creative Fitness Gifts

You don't need to special order a gift for it to be special. You just need a little creativity and thought to make it as special as your friend. Here are five creative last-minute gifts for that fit friend.

6 Tips to a Happy, Healthy Holiday

It's hard to stick to a diet and exercise routine over the holidays. While exercise and good nutrition are always important, maintaining a healthy balance is important too.

Fat Burners: Do They Burn Fat Or Just A Hole In Your Pocket?

When it comes to weight loss, everyone is looking for a short cut. Fat burners claim to take a torch to fat and sculpt your body into fitness model shape, but do they actually work or do they just burn a hole in your pocket?

Bonnie Pfiester