Take a moment to meditate with Keri Kugler, life coach and certified yoga instructor.
This 7-minute meditation can be used to set an intention for your day or whenever you need a break from your busy routine to center yourself and refocus your energy.
You can learn more about Keri’s coaching and yoga practice here.
Be sure to like HealthyWay on Facebook to get more stories like this!
Delivery Room Workers Explain What Happens When A Baby Clearly Isn't The Father's
Trending
8 Things Your Nail Salon Doesn't Want You To Know
Wellbeing
These Are The Shower Habits That You Need To Ditch
Lifestyle
Symptoms Of Vitamin D Deficiency That Most People Ignore
Wellbeing
12 Common Symptoms Of Depression That Shouldn't Be Ignored
Wellbeing
These Are The Warning Signs Of A Heart Attack
Sweat
These Are The Most Common Thyroid Problems (And How To Manage Them)
Wellbeing
How To Get Rid Of Cramps: A Guide To Natural And OTC Relief
Wellbeing
9 Signs Of Liver Damage That Shouldn't Be Ignored
Wellbeing
Vitamin B12 Deficiency Symptoms That Most People Ignore
Wellbeing
