Refreshed + Ready With Keri Kugler: Meditation

Take a moment to meditate with Keri Kugler, life coach and certified yoga instructor.

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https://youtu.be/s9-7YlLhLaU This 7-minute meditation can be used to set an intention for your day or whenever you need a break from your busy routine to center yourself and refocus your energy. You can learn more about Keri’s coaching and yoga practice¬†here.


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Refreshed + Ready With Keri Kugler: Meditation

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