6 Best Scrunch Butt Leggings for Women to Wear Anywhere

Rather than flattening you out, butt scrunch leggings lean into the curves and help them stand out — because, after all, your hard work deserves to be seen.

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale.

Do you ever put on a pair of leggings and check yourself out in the mirror only to realize that you look as flat as a board? If you’re tired of athleisure dulling your curves, then the best scrunch butt leggings are the ultimate choice for a more defined bum and flattering fit. 

Composed of cinched fabric down the center seam on the seat of the leggings, scrunch butt leggings have the incredible power of giving definition to glutes and providing ample lift. Rather than flattening you out, butt scrunch leggings lean into the curves and help them stand out — because, after all, your hard work deserves to be seen. 

Whether you’re a scrunch bum fanatic or are searching for your very first pair, below are the six best scrunch butt leggings for women to flaunt what you’ve got. 

Key Takeaways

To determine the best scrunch butt leggings for women, I scoured the internet (and my closet) to find the most practical, comfortable, and good-looking pairs. The best overall options are the Aurola Seamless Scrunch Tights, which have a super soft construction, glute accentuating design, plus a whopping 11,000 five-star reviews. They also have a great mid-range price. But if you’re looking for an even more affordable option, the TomTiger Butt Lifting Leggings are a solid alternative with lots of color options.

Top Picks

Best Overall: Aurola Seamless Scrunch Tights

Best Budget: TomTiger Butt Lifting Leggings

Best for Working Out: Sunzel Scrunch Butt Leggings

Best on Amazon: Danysu V Back Scrunch Butt Leggings

Best Luxury: GymShark Gain Seamless Legging

Best Everyday: Athleta Salutation Stash Cinch Tight

woman in brown leggings enjoying the fall weather
tomtiger_today / Instagram

Best Overall: Aurola Seamless Scrunch Tights 

Aurola Seamless Scrunch Tights

Why they’re great: These butt scrunch leggings are the closest alternative to GymShark designs — just a bit thinner. They’re an especially great option if you like the GymShark silhouette but prefer a softer fabric compared to the rib. An excellent choice for working out, these leggings have a gusseted crotch and flat-locked seams, which means you won’t have any uncomfortable rubbing while squatting away. They have the perfect degree of compression, and you’ll find that in addition to the V-shaped butt scrunch, these also offer plenty of tummy control. Now, that’s what I’d call double duty.

Who are these for? A top choice if you want to look snatched, these butt scrunch leggings are extra flattering, not only from behind but also from the front. They also forgo the awkward ruching on the bum. Instead, the design sits almost flat to show off the glutes without discomfort. 

Flaws but not deal-breakers: These leggings may be a bit sheer for leg day but definitely work for cardio or lounging.  

Material: 56% nylon, 34% polyester, 10% spandex | Sizes: XS – XL | Colors: 30+ | Care: Machine wash cold

Best Budget: TomTiger Butt Lifting Leggings

TomTiger Butt Lifting Leggings

Why they’re great: As far as the cutest butt scrunch leggings go, these are chart-toppers. The double V-seam on the back of the waistband transitions into subtle puckering on the bum to help each glute shine in all its glory. The top of the waistband also has a pretty laser cut design that, along with the immense amount of color options, sets these apart from other leggings. With a buttery fabric, these form to the body rather than lying flat on it, for a curve-hugging composition. 

Who are these for? If you’re looking for something a little different than classic butt scrunch leggings, these are a fun alternative that offers the same effect.

Flaws but not deal-breakers: These leggings are under $30 but aren’t as squat-proof as some others made from thicker material. 

Material: 80% nylon, 20% spandex | Sizes: XS – XL | Colors: 20 | Care: Hand wash or machine wash cold 

Best for Working Out: Sunzel Scrunch Butt Leggings

Sunzel Scrunch Butt Leggings

Why they’re great: Made from a nylon spandex blend, these butt scrunch leggings have a low profile design to make your glutes look their best without drawing unwanted attention. The inverted-triangle-shaped bum detail can be more comfortable than a traditional butt scrunch but works just as well, pulling the butt up from the waistband. Coupled with a great budget price and lots of color options, these are some of the best scrunch butt leggings for women. 

Who are these for? If you’re not completely sold on the butt scrunch design, then these are a top choice for an “entry level” pick. They can help you acclimate to a glute-enhancing design, whether you sport them as running leggings, at the gym on leg day, or while romping around town. 

Flaws but not deal-breakers: After several wears and washes, you may notice the butt scrunch starting to stretch out a bit. 

Material: 96% nylon, 4% spandex | Sizes: XS – XL | Colors: 26 | Care: Machine wash cold

Best on Amazon: Danysu V Back Scrunch Butt Leggings

Danysu V Back Scrunch Butt Leggings

Why they’re great: These are definitely a more singular option for butt scrunch leggings, with an attractive V-shaped waistband in the back, leading into a robust amount of cinched fabric. The butt scrunch itself is much larger than what’s found on most leggings, and coupled with the deep V, these define glutes like no other.

Who are these for? For any woman who wants to take butt scrunch leggings to the next level, these offer a little more than classic styles, both in the legging design and the butt scrunch itself.

Flaws but not deal-breakers: The back waistband rides a bit low, so when you bend over, you may end up showing off a bit more than you intended. 

Material: 75% nylon, 25% spandex | Sizes: XS – 2XL | Colors: 23 | Care: Machine wash cold

Best Luxury: GymShark Gain Seamless Legging  

GymShark Gain Seamless Legging

Why they’re great: When thinking of the origins of butt scrunch leggings, it’s impossible to gloss over GymShark (the Lift Contour Seamless Leggings moved mountains for women’s gains). The brand put butt scrunch leggings on the map with the classic cinch between the cheeks. But recently, they’ve updated the design, and the new butt scrunch is so much better than the crumpled material that normally makes up the puckered seam. Aside from added comfort, the new construction is significantly more flattering, with a V-shaped design that lifts from the waistband. Considering the brand knows a thing or two about showing off glutes, these are definitely some of the best scrunch butt leggings for women. 

Who are these for? If you’ve had an interest in GymShark leggings but are maybe put off by the normal design, these are worth a try, especially if you prefer high compression in your leggings and a robust ribbed material compared to a shiny or buttery fabric. This is what makes them some of the best workout leggings

Flaws but not deal-breakers: The butt scrunch can be a bit fragile, so when adjusting the leggings, pull them up from the waistband rather than the bum. 

Material: 94% nylon, 6% elastane | Sizes: XS – 2XL | Colors: 2 | Care: Machine wash cold 

Best Everyday: Athleta Salutation Stash Cinch Tight

Athleta Salutation Stash Cinch Tight

Why they’re great: Like the idea of butt scrunch leggings but aren’t totally sold on the wedgie design? This option has a significantly higher scrunch than most leggings of this type — rather than on the seat, the cinched fabric is on the waistband to pull the bum up for a flattering fit. The design also makes them a bit easier to wear outside of the gym since they’re more discreet than classic butt scrunch leggings. Plus, side pockets are always much appreciated.

Who are these for? For the woman who is torn between butt scrunch leggings and butt lifting leggings, these strike a unique middle ground and are a great starter piece to get into this type of athleisure. They’re also some of the best black leggings for everyday wear if you’re looking for a little backside enhancement. 

Flaws but not deal-breakers: These leggings use a shinier, “swishy” fabric, as opposed to a matte, buttery material. This is because the fabric is primarily nylon, unlike the softer polyester blends. 

Material: 75% nylon, 25% lycra | Sizes: 2XS – XL | Colors: 3 | Care: Machine wash cold

woman practicing yoga wearing an all black yoga outfit
alignwithdominique / Instagram

Buying Considerations for the Best Scrunch Butt Leggings

Butt Scrunch Design

The main consideration when choosing butt scrunch leggings is the design on the seat. Standard butt scrunches normally take the form of cinched fabric that sits in the middle seam on the bum. 

However, since scrunch butt leggings have become more and more popular, brands are revamping the design to be more low-key, durable, and flattering. This may look like a V-shaped butt scrunch that extends down from the waistband or cinched fabric coupled with under-bum bands to provide some extra lift. 

The type of scrunch bum you choose boils down to personal preference, but rest assured, all are designed to make your backside look its best. 

Material Composition

Material composition is an important consideration when choosing scrunch butt leggings because it will aid in their durability. Durability is extra important with butt scrunch leggings because the cinched fabric can be a weak point and often splits or develops holes. 

That said, if you choose a sturdy nylon or polyester blend coupled with spandex or elastane, you’ll be in good hands, especially if you follow all care directions (wash in cold water without cotton!). It also helps to keep the material in its best shape to adjust the leggings from the waistband rather than the scrunch itself. 

Fit & Rise 

Finally, the fit and rise will make an impact on scrunch butt leggings, mainly because high-waisted leggings enhance the booty in a much more meaningful way than low riders. A high waist is an important feature in butt scrunch leggings, since it anchors the cinched fabric and provides lift. If the cinched fabric sits on the bum without support, then it’s just going to look like crinkled fabric rather than providing booty definition. 

How We Chose These Products

For a long time, I believed the only butt scrunch leggings were made by GymShark. But when I started digging, I ended up down a huge rabbit hole of scrunch butt leggings and unearthed dozens of worthy alternatives. The leggings you see on this list were chosen based on the brand reputation, the overall design, and the price point to ensure that there is something for everyone. My hopes are that by providing versatile options, all women can benefit from scrunch butt leggings, even if they’ve never been considered before. 

Brand Reputation: I chose leggings from brands known for their quality and customer satisfaction. This involves brands that consistently receive positive feedback for their product range and customer service.

Design and Effectiveness: The scrunch design should not only flatter the figure but also be practical during various activities. I looked for designs that have been praised for their enhancing features and how well they stay in place during workouts.

Price and Value: I aimed to include products across a range of price points but ensured that each provides value for money in terms of durability and features.

Why You Should Trust Us

Jane is a long-time fashion writer, wellness lover, and huge fan of leggings. Through her content, she strives to help her readers make informed decisions about athleisure so they can look and feel their best. Lover of all things athletic wear, Jane is constantly hunting down the latest styles, newest brands, and coolest trends. We’d be shocked if there was a legging brand out there that Jane hasn’t tested. She’s the perfect person to trust with fashion advice. 

woman wearing a brown seamless scrunch tights by aurola
aurolaus / Instagram

Final Verdict

As far as the best scrunch butt leggings go, the Aurola Seamless Scrunch Tights are the top overall pick. They have a low-key design that won’t make you feel like you have a wedgie while wearing them, coupled with a comfortable fabric and seamless design. For an even more budget-friendly pair of butt scrunch leggings, the TomTiger Butt Lifting Leggings are an affordable choice with a double V-seam in the back and tummy control. 


Are scrunch bum leggings flattering?

The biggest draw to scrunch bum leggings is the extra flattering fit. The scrunch sits between the butt cheeks to define the glutes and lifts from the waistband to give the backside some added oomph. 

Are scrunch bum leggings a TikTok trend?

Although they were around before the rise of TikTok, the social media platform has definitely helped make scrunch bum leggings a viral sensation. In fact, the term ‘scrunchbuttleggings’ has nearly 900,000 videos on TikTok, with thousands of women reviewing their favorite pairs.

Jane Elmets
Jane is an avid hiker, skier, and lover of adventure. She's passionate about comfy clothing, spending time outside, and leaving the world a better place than she found it.