HomeSweatRefresh x Recover

Refresh + Recover: How Fascia Release Can Improve How You Feel

Learn about fascia release and how it fits into your post-workout recovery routine.

By

    Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale.

    https://youtu.be/RKEjyFs5S-k Courtney Tucker, NASM-certified personal trainer and creator of EMPOWER U, an online health and fitness program, tells HealthyWay about fascia release and how it fits into your post-workout recovery routine. Feeling sore after a tough workout? Fascia could be the underlying cause of your body’s aches and pains. Watch on to find out what fascia is and how to relieve it.

    Check out the products in the video!

    Foam Roller
    Muscle Roller Stick
    Acupressure Mat & Pillow

    HealthyWay Studios

    Must Read

    Related Articles

    Stay in Touch

    Please subscribe to our newsletter to get the latest news in your domain of interest. Don't forget to follow us on social networks!

    Copyright © 2023 Solid Ventures, Inc. All Rights Reserved.

    All products featured on HealthyWay are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Solid Ventures.