Refresh + Recover: How Fascia Release Can Improve How You Feel

Learn about fascia release and how it fits into your post-workout recovery routine.

January 26, 2018

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https://youtu.be/RKEjyFs5S-k Courtney Tucker, NASM-certified personal trainer and creator of EMPOWER U, an online health and fitness program, tells HealthyWay about fascia release and how it fits into your post-workout recovery routine. Feeling sore after a tough workout? Fascia could be the underlying cause of your body’s aches and pains. Watch on to find out what fascia is and how to relieve it.