Refresh + Recover: How Fascia Release Can Improve How You Feel

Learn about fascia release and how it fits into your post-workout recovery routine.

January 26, 2018

Courtney Tucker, NASM-certified personal trainer and creator of EMPOWER U, an online health and fitness program, tells HealthyWay about fascia release and how it fits into your post-workout recovery routine.

Feeling sore after a tough workout? Fascia could be the underlying cause of your body’s aches and pains. Watch on to find out what fascia is and how to relieve it.

Check out the products in the video!

Foam Roller Muscle Roller Stick Acupressure Mat & Pillow
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