These apps are chock-full of workout routines and nutritious recipes, along with ways to set goals and track your progress.
Download your favorite one today.
1. Pocket Yoga
Use this app to practice yoga at your own pace, in your own home. It includes more than 20 different classes and has a pose dictionary that’s illustrated with more than 200 images.
2. Forks Over Knives
Forks Over Knives has over 300 recipes created by 20 leading chefs. With a focus on whole-food, plant-based meals, you’re bound to find something healthy and delicious that will leave you feeling full and satisfied.
3. Map My Run
Track every mile and calories burned with this convenient, easy-to-use GPS workout app. Create your own path or use the Routes feature to discover new places to exercise in your city.
Join the biggest female fitness community with the SWEAT app. SWEAT really does have it all: intense workouts, motivation, nutrition guides, and a way to compete or share your work with other members.
5. Fit Radio
No workout is complete without the perfect playlist. Fit Radio offers you high-energy playlists to help keep you motivated and moving. New playlists are added every month, plus the app includes more than 20 coached workouts to choose from.
6. Fitstar Personal Trainer
This app was made to help you stick to your fitness goals while adapting to your life and schedule. The personalized workouts include step-by-step instruction and coaching, with workout durations ranging from 7 to 50 minutes.
7. Headspace: Guided Meditation and Mindfulness
Learn life-changing skills of meditation and mindfulness with Headspace. Choose your focus (health, relationships, foundation), track your stress levels, or even use the SOS function to help manage anxiety in emergency situations.
The Seven app is just like having a personal trainer in your pocket. There are more than 200 7-minute workouts to choose from. Each routine is created to give your body the most benefits in the least amount of time.
9. Oh She Glows
If you’re looking for beautifully crafted, nutritious, plant-based recipes, look no further. Oh She Glows has close to 100 delicious vegan recipes and 75 gluten-free recipes that will make your mouth water.
10. Full Fitness: Exercise Workout Trainer
Get a full body workout with Full Fitness. When you download this app, you get access to hundreds of pre-set workout routines targeting every part of the body. You can also customize your own workout with or without the use of equipment.