The best waist trainers for women have taken the world by storm in recent years, mostly thanks to Kim Kardashian (cue her infamous 2016 Instagram post), but also because of their astounding effects. Typically worn under clothing during workouts, waist trainers are a thick piece of material that wraps around the midsection to cinch the waist and “train” it into an hourglass figure.
There are tons of different types of waist trainers, with endless options available. If you’re new to the waist training game, the sheer number of models is enough to make your head spin. You may even be wondering if waist trainers really work in the first place. But with the right guidance, you’ll be well on your way to a compressed stomach and a snatched waist.
To help you find the best waist trainer, we’ve scoured the web and narrowed down the options. Whether you’re looking for a traditional corset style or a wraparound workout band, you’ll find the best waist trainers for women here.
The 10 Best Waist Trainers for Women
There’s a good reason that this waist trainer for women frequently tops the ‘best’ lists. Sports Research has pulled out all the stops to develop a comfortable and effective waist trainer that targets problem areas better than almost any other option on the market.
This waist trainer works by actually making you sweat more, creating a sauna-like effect to boost your core temperature. When worn during workouts, this trimmer cuts out water weight from your waist for a cinched appearance.
Designed with comfort as the main priority, this waist trainer is thoughtfully crafted from moisture wicking neoprene (the same material used in wetsuits) and wraps around with a velcro latch. Easily compacted and simple to take on the go, this waist trainer for women is the only gym buddy you’ll ever need.
Style: Wrap Around | Closure: Velcro | Material: Neoprene | Sizes Available: S – XXL
Waist trainers aren’t necessarily known for their comfort, but this option from Gaodi is designed with this in mind. Rather than sitting only on your waist, this trainer has shoulder straps for additional support, helping to improve posture, and giving your back some extra TLC.
Another element that factors into the comfort of this waist trainer is the front zipper closure, which eliminates finicky corset hooks or itchy velcro. Instead, the zipper creates a nice snug fit, and the addition of shoulder straps removes the possibility of the trainer slipping down your waist.
Sitting under the bust with wide, supportive straps, this neoprene waist trainer can be worn daily under clothes or for your next workout. It was created to increase sweat production and body temperature, which leads to a reduced waistline and a flatter tummy. Plus, the comfortable abdominal compression is great for postpartum wear.
Style: Vest | Closure: Zipper | Material: Neoprene | Sizes Available: XS – 3
To really work up a sweat, this Perfotek waist trainer is the ideal exercise accompaniment, whether you’re jogging outside or lifting in the gym. Made from pure neoprene, it’ll certainly keep you warm while also promoting enhanced sweat production for a similar effect as a sauna. The choice of neoprene is particularly handy in this waist trainer, as it wicks sweat to keep you comfortable for the duration of your workout.
With an adjustable wrap around design and velcro closure, this waist trainer is one size fits all and highly adaptable to different body types. It can be worn either under or over your shirt for two to three hours at a time.
Since you’ll be sweating buckets with this waist trainer, hydration is extra important and will only contribute to your desired results. Choose this waist trainer for increased core strength and toned abs.
Style: Wrap Around | Closure: Velcro | Material: Neoprene | Sizes Available: One Size
Get the most out of your workout with this waist trainer for women. Featuring an innovative design and a neoprene construction, this waist trainer is made to keep everything tucked into place and make you seriously sweat.
Rather than choosing between a wrap around or corset closure, this waist trainer features both, in addition to a front zipper to really cinch the waist and keep your tummy tucked. Under the bust, there are two adjustable corset hooks and a wrap around mid piece secured with velcro. All of this contributes to a more form fitting waist trainer that’ll enhance your curves without being crazy uncomfortable.
The extra layers make this waist trainer for women that much better for workouts as it’ll increase the amount you sweat to keep your body temperature high to burn more calories. It’s durable enough for whatever your fitness routine throws at it and tight enough for a compression effect that really works.
Style: Hybrid | Closure: Zipper, Corset, Velcro | Material: Neoprene | Sizes Available: S – 4XL
Target tricky problem areas with this waist trainer for weight loss. Designed as an ab belt, this waist trainer has a tight wrap around design to cinch your waist and cover the entire stomach area. It works best when worn while working out as it stimulates sweat and increases body temperature.
If you’re questioning whether ab belts really work, this waist trainer specifically targets the midsection to smooth tummy fat and tuck in love handles. It also promotes better posture with additional back support, which is something that everyone can benefit from.
Made from comfortable neoprene, this waist trimmer is adjustable to different sizes and has a second velcro belt for an additional layer. Paired with the right exercises and a nutritious diet, this waist trainer has the potential for serious results.
Style: Wrap Around | Closure: Velcro | Material: Neoprene | Sizes Available: S – 2XL
This waist trainer may look familiar, and that’s because an iteration has already appeared on this list. Sports Research has taken their cult favorite waist trainer a step further with a Pro Series that features a more customizable fit for even greater results.
If you’re looking for the best seamless waist trainer, this is it, with an impossibly comfortable design that may even make you forget it’s there at all. To be worn during workouts, this waist trainer for women goes a long way in making you sweat, which is only beneficial to your journey for a snatched waist.
The Pro Series waist trimmer is an upgrade from the original thanks to the dual adjustable straps that lead to an even tighter fit and additional back support. The lining is also enhanced with a grid design that repels moisture rather than absorbing it. For a low profile, durable and effective waist trainer, the Pro Series is among the best.
Style: Wrap Around | Closure: Velcro | Material: Neoprene | Sizes Available: XS – 2XL
There’s something quite chic about the best corset waist trainers. Maybe it’s because they’re reminiscent of the Victorian era, where corsets were the OG waist trainers for upper class women. Though instead of breath sucking ties (cue Elizabeth Swan passing out from tightness), this one features a much more comfortable design with hook and eye closures and adjustable sizing.
Sitting under the bust and covering the entire stomach area, this corset waist trainer is a great starter item. It has three columns of closures, so it can be made marginally tighter as you start to see progress and loosened if you begin to experience any sort of discomfort.
Completed with plastic bones, which are much softer than metal ones, this waist trainer is more flexible than other corset models for comfort. Though some may argue that corset training doesn’t work, this model is designed more for everyday wear than exercise while still stimulating a higher body temperature and slimming your core.
Style: Corset | Closure: Hook & Eye | Material: Cotton/Spandex | Sizes Available: XS – 6XL
For a waist trainer with full body effects, this model from Hoplynn is a worthy contender. While it’s not technically full body, it covers nearly all of your top half, which is enough to really make a splash in the trimming game.
With extra wide shoulder straps and a racer back design, this waist trainer was made with support in mind. Not only does it target a slimmer midsection, but it also majorly contributes to improved posture and spinal support.
Featuring a pure neoprene construction and a corset wrap around hybrid, this waist trainer adjusts to you thanks to three columns of hook and eye closures to tighten or loosen as needed. The double layers work to up sweat production, and the vest construction ensures it will never slip down, no matter how hard your workout pushes you.
Style: Vest | Closure: Hook & Eye, Velcro | Material: Neoprene | Sizes Available: S – 4X
What sets the best waist trainer for plus size women apart from the rest is the sheer number of sizes available. This one ranges from 3X Small to 6X Large, making it easily accessible to women of all body types.
What’s more, this corset style waist trainer from EcoWalson has a whopping six columns of hook and eye closures, which means that the waist trainer is able to expand or slim down with your body. No need to get a new one every time your waist shrinks a bit.
Finished with steel bones and a cotton construction, this waist trainer is best kept to daily wear as it’ll absorb excess sweat if worn during a workout. The addition of a bit of spandex helps with comfort, and the neutral colorways make it a solid option if you want to wear it above (or under) your clothing.
Style: Corset | Closure: Hook & Eye | Material: Cotton/Spandex | Sizes Available: 3XS – 6XL
If you don’t want to spend a fortune but are still eager to hop on the trend, this bandage style waist trainer is an awesome middle ground. Instead of a traditional wrap around design or corset style, this waist trainer is essentially one long bandage that you adjust and then circle around your waist several times for the same type of compression effect.
A huge benefit here is this waist trainer is completely adjustable and fully customizable, with six pieces of velcro to hold it in place. It wraps around the midsection several times to keep the tummy tucked and is flexible enough to wear during a workout or throughout the day.
The one downside to this waist trainer is it’s made from latex and polyester, which massively aids in comfort and flexibility but will absorb sweat much more than a neoprene waist trainer. That said, it’s certainly a solid starter option if you want to see what waist training is all about without dropping a fortune on a high end style.
Style: Bandage | Closure: Velcro | Material: Polyester/Latex | Sizes Available: One Size
How to Choose the Best Waist Trainer
The first and arguably most important consideration when buying a waist trainer is the style. The main styles of waist trainers are:
- Wrap Around: These waist trainers encircle the mid section below the bust and are typically sealed with velcro.
- Corset: Corset waist trainers start below the bust and are fastened with hook and eye closures. The best corset style waist trainers have multiple columns of hooks for the eyelets so the tightness can be adjusted without having to buy a new waist trainer.
- Vest: Some waist trainers have shoulder straps and a racerback for a vest or tank top fit. Vest style waist trainers can have any kind of closure, from corset to zippers or a hybrid, and are extra beneficial in improving posture. The main draw to this style is there’s no way the waist trainer can slip down your body as it’s held in place with shoulder straps.
- Multi Closure: It’s not uncommon to see waist trainers with multiple closure mechanisms, like a zipper in the front with a wrap around on top. This increases the layers of the waist trainer and promotes additional support, compression and sweat.
The style of waist trainer boils down to personal preference, but in general, wrap around waist trainers are the most comfortable and corset styles are the most classic, while multi closure or vest style waist trainers provide enhanced support.
Fabric or material is also a very important consideration when it comes to waist trainers for women. The best waist trainers will be made out of durable neoprene, which keeps the body warm and wicks away sweat. You may be familiar with neoprene from wetsuits or early Triangl bikinis (talk about a bygone era), and it’s every bit as effective in waist trainer form. Neoprene is flexible enough to move with you but rigid enough to keep its shape after dozens of wears.
Finally, consider where and when you’ll be wearing the waist trainer. If you’re wearing it primarily for workouts, it’s best to pick one that you’ll be comfortable moving in, like a wrap around or vest design. If you plan on wearing the waist trainer during day to day life, a corset with hook and eye closures and plastic bones is more practical in this setting than at the gym.
What is a waist trainer?
A waist trainer is a device worn to give the appearance of a smaller waist. The idea of waist training dates back to the Victorian Era when women wore tight corsets to cinch their midsection. Today, there are multiple styles of waist trainers, and they’re commonly worn during exercise to increase sweat production, burn extra calories, and keep abdominal muscles and fat compressed.
What do waist trainers do?
Waist trainers cinch the waist to give the appearance of a slimmer midsection and an hourglass figure. They don’t necessarily make the wearer lose weight but rather train your figure through intense compression.
How do waist trainers work?
When worn during a workout, waist trainers are designed to make you sweat more, which in turn is meant to burn more calories and create a slimmer midsection. However, more realistically, waist trainers give the illusion of a smaller waist by compressing tummy fat and accentuating the bust and bottom for an hourglass shaped figure.
Are waist trainers bad for you?
When worn in moderation, waist trainers are fine; however, issues may arise if you start to wear them for long periods of time as they can restrict blood and oxygen flow and cause your core muscles to weaken.