14 Best Shapewear For Lower Belly Pooch – Easy Tummy-Control For 2024

Ready to take your confidence to the next level? The best shapewear for lower belly pooch is a powerful undergarment that will help you look and feel your best, no matter what you’re wearing on top. Shapewear can take all shapes and sizes, so we’ve rounded up the best options for a bit of tummy […]

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Ready to take your confidence to the next level? The best shapewear for lower belly pooch is a powerful undergarment that will help you look and feel your best, no matter what you’re wearing on top.

Shapewear can take all shapes and sizes, so we’ve rounded up the best options for a bit of tummy control. If you’re after a smoother, sculpted look, these shapewear pieces can help you get there. 

Keep reading to find your new go-to. 

woman wearing shapewear
heyrissyrozay / Instagram

Shapermint High Waisted Body Shaper Shorts 

Shapermint short shapewear

Designed to keep the midsection tucked and smooth, these high-waisted compression shorts have a thicker torso for maximum coverage on the lower belly pooch. It’s shapewear at its most comfortable, with a lightweight design and stretchy fabric that actually lets you breathe. They’re a solid starter pair if you haven’t dabbled with shapewear before… prepared to be wowed by the results! 

Style: Shorts | Material: 90% Nylon, 10% Spandex | Colors Options: Black, Nude, Chocolate, Latte | Sizes Available: M-3XL

Spanx High Power Shorts

The shapewear world wouldn’t be where it is today without powerhouse Spanx. The Higher Power shorts are some of the brand’s finest work and a best seller with nearly 10,000 five-star reviews!

The extra-long torso is designed for maximum control, smoothing bumps in the lower belly and back for a sculpted appearance. Because Spanx shapewear skips the center seam, it will stay invisible no matter what you wear it with, helping you feel your best for any occasion.

Style: Shorts | Material: 54% Nylon, 46% Spandex | Colors Options: Black, Cafe Au Lait, Chestnut, Soft Nude| Sizes Available: S-3XL

Maidenform Wear Your Own Bra Ultimate Slimmer Shapewear

Maidenform lower pooch shapewear

If you’re looking for a confidence boost, this bodysuit works wonders to slim the midsection to keep the lower belly compressed. The lightweight construction makes it breathable for long days, and though it sculpts, it doesn’t constrict. Maidenform has a strong reputation for high-quality garments, so you can have confidence that this piece won’t lose its shape.

Style: Bodysuit | Material: Nylon, Elastane | Colors Options: Beige, Black | Sizes Available: S-2XL 

Hanes Light Tummy Control Shapewear Brief

Hanes light shapewear for lower tummy pooch

These Hanes briefs are some of the best shapewear for lower belly pooch if you’re looking for light control. They’re regular briefs with a “tummy panel” that smooths the lower belly area for more fitted looks. They won’t suck you in like some other shapewear, but they have lots of stretch for all-day comfort. Most reviewers note that this shapewear runs small, so it doesn’t hurt to size up. 

Style: Brief | Material: 87% Polyester, 13% Spandex | Colors Options: 6-pack | Sizes Available: 6-10

Kellylee High Waisted Compression Shorts

Kellylee Lower belly shapewear

A solid contender for the best tummy control shorts, this shapewear has a lot to love. You’ll find that the compression targets the lower pooch directly for a smooth, even look. Thanks to the hook and zipper closure, it’s fully adjustable, and the plastic bones keep the shorts in place sans slippage. We adore the lace trim, too.

Style: Brief | Material: 75% Nylon, 25% Spandex | Colors Options: Beige, Black, Rose Brown | Sizes Available: XS-3XL

Skims Sculpting Body Suit

Skims bodysuit shapewear for lower belly pooch

It’s hard to discuss shapewear these days without a mention of Skims. Kim K’s recent business venture has brought shapewear into the twenty-first century, making sleek pieces for the modern woman. The Skims Sculpting Body Suit has taken the world by storm as some of the best shapewear for lower belly pooch. It keeps self-conscious areas tucked in to give wearers a snatched waist and smooth lower belly appearance. We’re talking waist trainer snatched. 

Style: Bodysuit | Material: 78% Nylon, 22% Spandex | Colors Options: 9 | Sizes Available: 2XS-5XL

Simiya Tummy Control Shapewear Panty

Underwear shapewear for lower belly pooch

This is the best shapewear for lower belly pooch if you’re looking for an inconspicuous style. Rather than an entire bodysuit or bra-high shorts, these briefs stop mid-torso to focus on the lower belly area. Unlike traditional shapewear, this mesh brief has elastic bands crisscrossing the belly, and it enhances natural curves by cinching the waist. But the best part is the built-in supports which keep the shapewear from rolling down at the top. That’s a huge win in our books when it comes to battling belly fat.

Style: High-Waisted Brief | Material: 92% Polyester, 8% Spandex | Colors Options: Black, Beige | Sizes Available: S-3XL

Altheanray High Waist Tummy Control Briefs

Womens underwear shapewear for lower belly pooch

If high-waisted shapewear is your cup of tea, this figure-enhancing brief is the way to go. The extended waistline keeps the lower belly pooch tucked and smooth under anything you throw on. The medium control reduces bumps under clothing without discomfort, as it’s crafted from soft, breathable cotton. The briefs won’t roll down thanks to the double layer of fabric to keep these bad boys in place, with enough comfort for extended periods of wear. 

Style: High-Waisted Brief | Material: 95% Cotton, 5% Spandex | Colors Options: 5+ | Sizes Available: S-3XL

Hioffer Waist Cincher Girdle

High waisted shapewear for lower belly pooch

Unobtrusive is the name of the game, and this waist cincher is it. Similar to all of the best shapewear for lower belly pooch, it evens out the lower stomach area for a bump-free appearance. Let’s call it a half-bodysuit, as it extends to the under-bra line and has a thong in the rear. This may be a deal breaker for some women, but the design greatly reduces lines under clothing (it’s seamless, which helps, too). Made to stay cool with moisture-wicking material, this is a great middle ground if you’re between a shapewear bodysuit and a pair of briefs.

Style: High-Waisted Thong | Material: 90% Polyester, 10% Elastane | Colors Options: Black, Beige, White | Sizes Available: XS-3XL

Spanx Shapewear Thinstincts Tank

Spanx Tank Shapewear for lower belly pooch

This shapewear tank is a versatile option if you’re looking to spice things up. It brings out natural curves while eliminating bulges and looks good while doing it with a sleek silhouette. A great option if you’re only looking for light compression—to control belly bloating, say—this shapewear isn’t as tight as others but is still form-fitting.

Style: Tank Top | Material: 58% Nylon, 42% Elastane | Colors Options: Black, Beige | Sizes Available: XS-3XL

Bali Ultra Firm Control Shapewear Brief

Bali underwear shapewear for lower belly pooch

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A lot of underwear shapewear lacks in the control department, but not this pair from Bali. These shapewear briefs stay tight on the lower belly for firm compression and elevated shaping. Thanks to the four-way stretch that keeps things comfortable, even on the stomach, you’ll have no problem wearing them all day. Plus, the seamless construction is appreciated as they don’t show through clothing. 

Style: High-Waisted Brief | Material: 80% Nylon, 20% Spandex | Colors Options: Black, Pink/Beige, Soft Taupe, White | Sizes Available: S-2XL

Reyeogo Lace Tummy Control Bodysuit

Reyeogo Shapewear bodysuit for lower body suit

Shapewear doesn’t have to be nude and dull—this sexy bodysuit is a prime example. It’s definitely the best shapewear for lower belly pooch when it comes to looks. But just because it’s pretty doesn’t mean it skimps on control. Designed to slim the figure and shape natural curves, it’s snug but not too tight and has plenty of compression on the lower belly area. It’s worth noting that in addition to stomach support, the shapewear bodysuit also has built-in cups to support breasts. And with a stunning deep V, it’s easy to wear with nothing but a pair of jeans or under clothing, if you prefer. 

Style: Bodysuit | Material: Nylon, Spandex | Colors Options: Black | Sizes Available: S-3XL

Werena Seamless Shaping Boyshorts

Werena Boyshort Shapewear for lower belly pooch

There’s nothing more comfortable than a pair of boy shorts, and more power to them if they can smooth out a lower belly pooch. This seamless shapewear is a top choice in terms of comfort, with moderate compression to smooth rolls and bumps. It’s not as firm as extreme tummy control shapewear, which is better for women looking for less constriction and added breathing room. Wear them with jeans, dresses, and beyond—no one will ever know they’re there.

Style: High-Waisted Boy Shorts | Material: 90% Nylon, 10% Spandex | Colors Options: Beige, Black, White | Sizes Available: S-2XL

Maidenform Convertible Slip Shapewear

Maidenform Shapewear dress for lower belly pooch

This shapewear is so flattering you might want to skip the dress altogether! A slip with compression built in, this convertible undergarment sculpts the torso region and smooths the appearance of a lower belly pooch. It’s an excellent choice to wear with lower-cut, strapless dresses, as the straps come off the slip without sacrificing belly support. 

Style: Slip | Material: 81% Nylon, 19% Lycra Elastane | Colors Options: Black, Latte | Sizes Available: 34B-38D

How to Choose the Best Shapewear for Lower Belly Pooch

To choose the best shapewear for lower belly pooch, it helps to keep the following considerations in mind.

Two women wearing shapewear for lower belly pooch
sheswaisted / Instagram


The material of your shapewear is the largest contributor to comfort, which is an important consideration if you’ll be wearing it all day.

Most shapewear for lower belly pooch is made from a blend of nylon or polyester and spandex. Higher-quality shapewear is typically a nylon blend, while more budget shapewear tends to stick with polyester. 

If you’re buying shapewear for a wedding, party, or anything that involves dancing, it’s worth choosing shapewear made from a moisture-wicking material so that it doesn’t absorb sweat. You should only find cotton on shapewear in the crotch area. 


As you can see from the list above, there are tons of styles of shapewear for lower belly pooch. Here are some of the main styles and the low down on each:

High Rise Biker Shorts: This is the style that first pops into people’s minds when they think of shapewear. It’s the traditional Spanx shapewear look with a mid-to-long biker short and a high-rise torso. These provide medium to firm compression and are best worn under shorts and pants, though also work with medium-length skirts and dresses, too.

Shapewear Bodysuits: These are becoming increasingly popular because they don’t slip or roll the way biker shorts can and provide support to more areas than just the lower belly pooch. Bodysuits are great under jeans and some dresses, provided the cuts line up. Just be sure to check the bottom half before buying, as many shapewear bodysuits have thongs, which some women may find uncomfortable. 

Shapewear Panties: Thongs, boyshorts, briefs, and beyond, you can find pretty much any kind of shapewear underwear these days. The obvious benefit to shapewear panties is you can wear them with anything, but they don’t provide as much control as other types of shapewear for lower belly pooch. 

Shapewear Slip: Finally, you’ve got your slips and half slips with compression. These are an ideal choice for a fancy dress or office wear, though the control varies with the specific slip. It pays to choose a shapewear slip with convertible straps so that you can wear it with any nice outfits in need of a bit of smoothing. 

Intended Use

It’s well worth thinking about where and when you’ll primarily be wearing your shapewear. If it’s a one-off purchase for a wedding or event, choose something that’s moisture-wicking and seamless, so it won’t be seen under your outfit.

If you’re looking for shapewear for daily use, something with medium compression that you’ll be comfortable wearing for twelve hours at a time is a priority. Yes, you can wear Spanx to work, but you’ll probably be happier in a pair of tummy control boyshorts or an inconspicuous bodysuit with a bit of sculpting. 

Women wearing shapewear for lower belly pooch
sheswaisted / Instagram


What is the best plus size shapewear for lower belly pooch?

The best plus size shapewear for lower belly pooch is the Nebility High Waist Body Shaper Panty, as it comes in sizes up to 3XL, with a breathable mesh construction. Though most shapewear comes in sizes up to 2 or 3XL, so plus-size babes have their pick. 

How can I hide my lower belly pooch?

You can hide your lower belly pooch by wearing flowier clothing or using shapewear for a more sculpted look under your garments.

Does shapewear flatten stomach?

Shapewear doesn’t necessarily flatten stomachs, but it can give a smoother appearance to the midsection and sculpt the stomach area to reduce the look of rolls.

Jane Elmets
Jane is an avid hiker, skier, and lover of adventure. She's passionate about comfy clothing, spending time outside, and leaving the world a better place than she found it.