Ready to ball? Try my go-to soccer workout to get your heartbeat going and the good vibes flowing.
HealthyWay Senior Editor Taylor shares what’s in her home gym and how she maintains a motivating and minimalist space.
HealthyWay Senior Editor Taylor Geiger tests three of the most popular hot yoga mats to determine which option is the perfect complement to heated flows.
This week we’re highlighting the inspirational Kait Hurley—a humble and talented soul eager to help you find balance through meditation and movement.
Taylor Geiger is a writer, self-proclaimed book nerd, hockey fanatic, and dedicated plant mama. She is passionate about all things related to food and fitness. When she’s not writing (or trying new workout classes) she enjoys hiking with her Weimaraner, Mayzee, throughout the Midwest.