5 Mind-Blowing Health Benefits Of Matcha

Matcha is the latest “it" beverage, and it’s getting rave reviews from nutritionists for some of its amazing health benefits.

Know Your Fats

Nowadays it seems like every fad diet involves fats in some way or another. But all fats are not created equal.

Say Goodbye To Stress With These Simple Techniques

Try implementing these stress-relieving techniques to help keep your stress levels under control.

12 Ways To Cut Calories While Eating Out

When dieting or trying to stick to a certain amount of calories one thing people normally do is stop going out to eat. I'm here to tell you that you don't have to stop going out to eat to hit your calorie goals.

12 Months To A Better You

Commit to 12 months to a better you. Commit to a solid relationship with yourself. So here goes nothing, 2016. Let's do this!

6 Reasons Why You Shouldn’t Make Weight Loss Your New Year’s Resolution

So you want to lose weight and get healthy? Why wait until the new year to make the change? Start now with these six tips.

Caffeine and Its Role as an Ergogenic Aid

If you're looking for an easy and inexpensive way to increase your athletic performance, you might consider looking into coffee or caffeine anhydrous as a pre-workout.

Diet To Lose The Weight And Keep It Off

Stop the yo-yo dieting and skip the fads. Find the plan that's right for you and make it work for good.

Lara Clevenger