What Is Carb Cycling And Does It Work? Here’s What Experts Say

The carb cycling diet promises to help you burn fat without giving up starchy comfort foods. Of course we had to learn more.

What Causes Indigestion? Get The 411 On Dyspepsia

The source of your uncomfortable indigestion symptoms could be more than just a spicy meal.

How To Plan Last-Minute Trips (Without The Stress!)

Glorious getaways are just a few clicks away—even if you don’t book months in advance.

The 12 Best Solo Travel Destinations For Women

Here’s where to go when you want to explore the world on your own.

Mental Health Benefits Of Exercise That Make Every Sweat Sesh Worth It

The connection between exercise and mental health fuels the way we feel. Here’s how.

HealthyWay’s Ultimate Wellness Vacation Guide: Things To Do In Boulder

What could be better than hiking, biking, and woo-woo wellness?

Why Stem Vegetables Are The Hottest Trend In Mindful Eating

You may not have known their name, but edible stems may already have a presence on your plate.

The Candida Diet: Can You Eat Your Way To Better Gut Health?

The anti-inflammation eating plan promises to rebalance your gut bacteria.

Joni Sweet

Joni Sweet’s journalistic pursuits and adventurous spirit have taken her around the globe—rafting down the Ganges, hiking the jungle of Borneo, and hot air ballooning over Cappadocia—only to land her in the most thrilling city in the world, New York. When she’s not traveling, she can be found taking yoga classes, trying out trendy spa treatments, discovering new vegan restaurants, and, of course, writing. She’s been published by National Geographic, Forbes, Thrillist, and more. Visit her site to see her latest articles.