How To Be Happy: Psychologist-Approved Ways To Achieve (And Maintain) Your Bliss

Vacationing, nailing a yoga pose that’s been eluding you for months, or finally making a big purchase you’ve been saving up for can usher in major euphoria. But how can you make space for happiness on all the days in between?

Joni Sweet

Joni Sweet’s journalistic pursuits and adventurous spirit have taken her around the globe—rafting down the Ganges, hiking the jungle of Borneo, and hot air ballooning over Cappadocia—only to land her in the most thrilling city in the world, New York. When she’s not traveling, she can be found taking yoga classes, trying out trendy spa treatments, discovering new vegan restaurants, and, of course, writing. She’s been published by National Geographic, Forbes, Thrillist, and more. Visit her site to see her latest articles.