Jessica Serdikoff

Calcium Supplements: A Bone Health Staple Or A Contributing Factor For Heart Disease?

Jessica Serdikoff -

Everyone knows calcium is important for strong bones, but is our pill-popping habit helping or harming us?

A Love Letter To Women: On Feminism, Diets, And The Art Of Being You

Jessica Serdikoff -

Ladies, we’ve been lied to—and in honor of Women’s Health Month, it’s time you know the truth.

This Tech Company Is Revolutionizing How We Grow Our Food—Without GMOs or Chemicals

Jessica Serdikoff -

Can vegetables grow healthfully without sunlight or soil? AeroFarms thinks they can. This is how they’re doing it...and challenging everything we think we know about modern agriculture.

Should You Be Cleaning Your Face With Oil?

Jessica Serdikoff -

The Oil Cleansing Method is one of many skincare regimens making its rounds on blogs and forums alike, with claims of being a near-miracle fix for everything from fine lines to stubborn acne…but does it work?

The Fitness Craze That’s Changing How We Work Out

Jessica Serdikoff -

Find out what boutique fitness studios are offering that your gym membership probably isn’t and how to get the best workout in without breaking the bank.

With Great Risk Comes Great Reward: Unlocking The Power Of Sprouted Foods

Jessica Serdikoff -

In this world of instant food gratification, there is a rogue movement rising up against King Convenience. One of the forms it's taking is a small, unassuming seed, soaked and sprouted for days before we eat it. Why go to all this trouble? Well…

17 Ways To Eat (Clean And) Green This St. Patrick’s Day

Jessica Serdikoff -

It's March, which means every food under the sun is taking on a verdant—but unfortunately often artificial—hue. I think we can do better this March 17 by taking advantage of all of the naturally green foods at our disposal.

Do Vegetarians Have The Upper Hand?

Jessica Serdikoff -

Various forms of vegetarianism are growing in popularity and for many reasons, but is it truly advisable from a health perspective?

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