I Used To Think Yoga Was An Excuse For Naps

HealthyWay Staff Writer -

Don't let the squishy mats and calming music fool you; yoga is not for the weak of mind, or body. It may not be a competitive sport, but it's one serious workout.

Coffee Lovers Rejoice, Science Says It’s Good For Mind, Body, And Soul

HealthyWay Staff Writer -

It's unfortunate how coffee has built up a bad reputation over recent years as being addictive and harmful. In reality can actually help us all live healthier lives.

Changing Just 5 Things About the Way I Eat Made a Huge Difference

HealthyWay Staff Writer -

I love food; the more salt, fat and calories the better! So is it actually possible to trick myself into eating healthier?

How To Survive Your First Yoga Class

HealthyWay Staff Writer -

Nothing is more embarrassing than making a fool out of yourself at your first yoga class. It takes some practice to fit in with the pros, but disasters can be prevented.

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HealthyWay Staff Writer

HealthyWay’s Staff Writers work to provide well-researched, thought-provoking content.

I Used To Think Yoga Was An Excuse For Naps

Coffee Lovers Rejoice, Science Says It’s Good For Mind, Body, And Soul

Changing Just 5 Things About the Way I Eat Made a Huge Difference

How To Survive Your First Yoga Class

HealthyWay Staff Writer

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