Coffee Lovers Rejoice, Science Says It’s Good For Mind, Body, And Soul

It's unfortunate how coffee has built up a bad reputation over recent years as being addictive and harmful. In reality can actually help us all live healthier lives.

Changing Just 5 Things About the Way I Eat Made a Huge Difference

I love food; the more salt, fat and calories the better! So is it actually possible to trick myself into eating healthier?

How To Survive Your First Yoga Class

Nothing is more embarrassing than making a fool out of yourself at your first yoga class. It takes some practice to fit in with the pros, but disasters can be prevented.

The Apple Watch Is Helping Me Add Seven Years to My Life

Like it or not, the Apple Watch is here to stay. Luckily for its fans, the health benefits are more than worth the money.

HealthyWay Staff Writer

HealthyWay’s Staff Writers work to provide well-researched, thought-provoking content.