Could wine and chocolate be the key to weight loss? Wellness expert Eliz Greene reveals the truth about the Sirtfood Diet by exploring the answers to eight essential questions.
We all fall victim to the arrogance of youth. We feel invincible and strong and too young to worry about "old people" concerns such as heart disease. However, heart disease is the number one killer of women of all ages, not just older women.
Changing the clock for Daylight Savings Time, working an odd schedule, or flying to a different timezone can reek havoc on your sleep pattern leading to lack of coordination, inattention, general crankiness, and even, in some cases, heart attack.
Frequent flyers often struggle with jet lag, and staying healthy on the road. Few, however, know how simple it can be to avoid potentially life threatening heart issues triggered by air travel.
12Page 1 of 2