Feeling anxious is much more than being a little nervous or having a little extra stress in your life. Anxiety can make it difficult to cope with the challenges that come your way and may even make normal everyday tasks feel daunting. Many people with anxiety need professional guidance for managing their symptoms. Some may need to explore medication, while others might find relief from therapy. Others may be able to find relief from anxiety by adjusting their routine or adopting healthier habits. Coping with anxious thoughts and feelings is often so much more than finding one solution; it can take multiple strategies working together to ease symptoms. If you’re feeling anxious and looking for new ways to cope, check out these amazing Amazon products that can help you bring more calm to your life.
Get a Better Night’s Sleep
Getting good sleep plays a big role in maintaining a healthy frame of mind. If you’re struggling to get to sleep (or stay asleep) because of your anxiety or your anxiety is being made worse because you’re not sleeping well, any products or habits that help you relax at night could help improve the symptoms of your anxiety.
1. A Calming Supplement
Magnesium is believed to have calming effects, and taking a supplement may help you to feel more relaxed before climbing into bed at night. Specifically, magnesium helps muscles relax. Natural Calm is a magnesium supplement that is said to promote relaxation. It can be dissolved in a drink, and it works for vegan and gluten-free lifestyles. With nearly 8,000 reviews and a 4.5-star rating, fans say this is an anxiety-reducing, sleep-promoting supplement worth trying. Choose from six different flavors including orange, raspberry lemon, or cherry.
2. A Before-Bed Soak
When you’re dealing with anxiety, self-care needs to be a priority every single day. Some days that may mean taking a walk, other days it might meaning relaxing in a tub with a good novel. Up the relaxation factor of your next before-bed bath by adding scented Epsom salts. Epsom salts have a high magnesium content, which can help with relax your muscles and ease aches and pains. This specific blend is lavender scented, which is believed to help promote calmness and relaxation.
3. An Anti-Inflammatory Bath Bomb
These Beauty by Earth bath bombs are made from all-natural ingredients like Dead Sea salt, Epsom salts, and kaolin clay. They’re non-toxic, so you don’t need to worry about what you’re soaking in, and they’re handmade in the U.S. This two-pack includes two different scents created to promote calmness and relaxation. Keep Calm is made with vanilla and anise essential oils and No Stress Vanhazelnutty is made with vanilla absolute and hazelnut essential oil.
4. Glasses to Block Overstimulating Blue Lights
Science has confirmed that the blue light of smartphones and computer screens can be overstimulating and disrupt sleep, especially if used right before bed. When possible, try to power down early in the evening and pull out a book instead. When avoiding technology before bed isn’t possible, wear a pair of blue light–blocking glasses like this pair by Gamma Ray Optics. Created to minimize the visual strain that is caused by regular computer and smartphone use, it blocks blue lights that could be screwing with your sleep patterns and your mental health.
5. A Pillow With a Relaxing Effect
A vibrating pillow is said to have a relaxing effect, especially for those who feel that overstimulation is preventing them from sleeping well. The HealthMateForever pillow vibrates on two different speeds, allowing you to adjust it based on your own preferences. This pillow is 14 by 14 inches, filled with foam, and available in 10 different colors.
6. A Relaxing Soundtrack
Binaural beats are believed to help you sleep because they send a new kind of sound frequency that helps your brain to relax. This soundtrack of binaural beats can work as a before-bed meditation or as white noise to block out any disturbances that might keep you from getting your best sleep. Each of the 12 tracks is 20 minutes long and has been created to achieve a specific result, like the release of melatonin or cortisol reduction.
7. A Comfortable Set of Headphones
A relaxing soundtrack doesn’t do you much good if your headphones aren’t comfortable for wearing during sleep. This set of headphones is made from soft fabric and designed specifically for meditation and wearing during sleep. Because the fabric wraps around the top of your head, it also doubles as a sleep mask for blocking out light.
8. A Soothing Light Show
Experiencing insomnia when you’re feeling anxiety isn’t uncommon. For the nights when you just can’t quiet your brain, this night light projector creates a soothing light show on your ceilings and walls. Your light show will mimic water, and you can attach your phone or MP3 player to play relaxing music through the speaker. The included LED light bulbs last for up to 50,000 hours!
Calmify Your Day
Centering routines can induce a feeling of calm, so bring more happiness to your day by trying a few of these products that are said to help anxious individuals relax.
9. A Coloring Book for a Relaxing Distraction
Coloring books for adults have been trending for a few years for anxiety and stress relief. Step away from technology, take your mind off your worries, and enjoy a few of these coloring pages created with the help of an art therapist. Designs include mandalas, geometric patterns, and nature themes. How relaxing!
10. Calming Scents for Your Home or Office
No matter how you spend your days, you can create a relaxing atmosphere with stress-relieving scents. Diffusers take essential oils and evaporate them into the air of your home or office in safe amounts. This particular diffuser by VicTsing has over 7,000 reviews, 4.5 stars, and it’s hella cute, too. “It runs for over 10 hours with a full water reservoir and set to ‘on,’” says one reviewer. “I like the fact that you can turn off the light on it, and when on, it’s a nice subtle glow. It puts out a lot of mist even on the low setting. I have other diffusers that only run four to six hours, and needed one to run all night in our bedrooms when we are sick.”
11. The Right Essential Oil for Anxiety
Some essential oils have an energizing effect, which might not be what you’re looking for when you’re anxious AF. Look for 100 percent pure oil blends made for promoting calmness. This blend by Healing Solutions is on the Amazon’s Choice list and is formulated specifically for stress relief. Use in your diffuser or dilute and apply to your wrists for a calming scent that follows you throughout the day.
12. An Anxiety-Reducing Supplement
Although supplements typically won’t cure anxiety, some options can be used in combination with other strategies to reduce anxiety symptoms. Inflammation is often linked to anxiety in some way, and turmeric has been found to help reduce inflammation. This popular turmeric supplement is high potency and might help you to feel a bit calmer during the day. As with any supplements, consult with your doctor first and always follow dosage recommendations.
13. Daily Gratitude Practice
Focusing on the good things in your life, even for a few minutes a day, can help you feel happier and more positive. This gratitude journal guides you through the process in five minutes a day. In addition to prompting you to verbalize your gratitude each day, it includes inspiring quotes, prompts for challenging yourself to grow, and a spot to journal through changes you’d like to make.
14. Your Own At-Home Yoga Studio
Making a trip to the yoga studio each day may feel like an insurmountable task when you’re drowning in anxiety. Make this centering practice simple by setting up your own at-home yoga studio. Available in blue, black, purple, and deep purple, this slip-resistant mat from TOPLUS is a great first step to making yoga a daily habit.
15. Using Yoga to Balance Emotions
This book by Bo Forbes promises to teach readers the basics of using yoga to reduce anxiety and find emotional stability. It includes breathing exercises, step-by-step sequences that promote relaxation, and advice for understanding what patterns are developing that might be connected to your anxious feelings.
16. Taking Care of Yourself With Basic Routines
It’s easy to get caught up in the chaos of the day to day, especially if you’re struggling with anxiety. Make a point to stick with your basic self-care routines, like daily showers, even when you’re feeling overwhelmed. This body wash by Seaweed Bath Co. is a bestseller on Amazon, with soothing and hydrating ingredients your skin will love.
17. Calming Lotion
Follow up your shower with a lotion that will help you feel relaxed as you start your day. This lotion by JASON promises to promote calmness with hydrating ingredients and natural scents like lavender. Make it a ritual: Take deep breaths as you apply the lotion to your skin.
How to Calm Down on the Go
It’s hard to stay centered when you’re keeping up with a busy work day or running kids to and from school. Keep a few support tools on hand to help you cope if your anxiety levels begin to rise when you’re on the go.
18. Use a portable aromatherapy diffuser.
If diffusing oils in the air at home helps you to feel relaxed, you’re going to love this portable option. Always follow manufacturer recommendations for diluting strong oils to be sure you are safely inhaling strong essential oils. Use a calming blend to breathe in a little stress relief throughout your busy day.
19. Take your mind off your worries with a stress-relieving game.
Sometimes you need a little distraction to pull your mind away from anxious thinking. This fidget cube is designed especially for when you’re stressed out. Each magnet is connected end to end but can be pulled away from each other at the sides, allowing you to create endless shapes and patterns out of the silver cubes.
20. Stimulate your senses with this relaxing slime.
This fluffy slime it bizarrely relaxing. You can stretch it, roll it, pop it, and squeeze it—whatever helps you chill out when you’re feeling anxiety creeping into your day. It’s non-toxic and it isn’t messy, so you can keep it in the carrying case in your purse or bag and pull it out whenever you need a little distraction.
21. Practice meditation everywhere you go.
Meditation is a highly effective way to reduce anxiety. It works great as a practice you can observe at the same time each day, but it is most effective when you can weave it into your day when you’re feeling anxious or overwhelmed. These five-minute meditations make it simple to pause for a bit, practice some deep breathing, and find what centers you before you get back to the task at hand.
22. Give yourself a relaxing scalp massage.
Relax and let go of tension with a calming scalp massage. This handheld scalp massager vibrates and has flexible bristles that gently rub your scalp. You can use the massager both in and out of the shower, so take it with you on the go or make it a part of your morning routine.
23. Bring calming scents along with you.
This mist from Asutra is made from patchouli and bergamot essential oils, and its creators promise that spraying it in the air and breathing it in will help you return to a calmer state of mind. All of the ingredients in this spray are organic and hypoallergenic, so you don’t have to worry about the spray irritating your skin.
Practicing Radical Self-Care
When you’re dealing with chronic anxiety, you might have to take your self-care routine up a notch. Recovering from a high-stress season of life isn’t easy, and it takes time to get back to feeling like yourself. In addition to seeing a therapist or talking to your doctor about medication, these self-care products might help you feel more centered.
24. Write in a stress-relief journal.
The writing exercises in this journal are intended to help you eliminate your worries and anxieties. Authored by a psychotherapist, this journal is meant to help you become more familiar with the symptoms of your anxiety and then identify coping mechanisms that work well for you. It’s specifically written for individuals who regularly deal with unmanageable anxiety, helping them to create habits that will make their daily lives less stressful.
25. Use massage balls to apply pressure to tense muscles.
If your anxiety is causing you to hold in tension, take care of your muscles with these handheld massage rollers. Feel the tension leave your shoulders, back, and even your feet as you roll these around your trigger points.
26. Use a pedometer to set exercise goals.
Staying active can help relieve anxiety. This pedometer is a wristband that keeps an eye on your vitals and reminds you when it’s time to get moving. It can help you set goals for getting exercise every day and make sure you’re staying on track. The LETSCOM Fitness Tracker monitors heart rate and sleep habits, steps taken each day, and minutes spent active. After a single charge using the built-in USB plug, the wristband will hold a charge for a full seven days.
27. Get moving from the comfort of your home.
Exercise is without a doubt one the most effective ways to diminish the symptoms of your anxiety, but getting moving or taking a trip the gym isn’t always easy when you’re struggling with your mental health. This Jessica Smith exercise video uses low-impact exercises inspired by yoga, Pilates, dance, and weight training for a well-rounded routine. With the three 30-minute exercises, boosting your mood with movement doesn’t have to be an overwhelming or time-consuming part of your day.
28. Take a break on this Swedish acupressure mat.
This pillow and mat set is covered with thousands of acupressure points meant to release endorphins by stimulating acupoints on the back, neck, and head. Acupressure is inspired by an ancient practice believed to have benefits like reducing body pain, relieving stress, improving sleep habits, and more. The creators of this mat suggest spending a few minutes relaxing on it when you need a boost of energy, to de-stress, or relief from aches and pains.
29. Use this foot massager to boost endorphins.
This portable foot massager is a best seller on Amazon. Inspired by the ancient practice of reflexology, it is designed to stimulate pressure points in the feet by using rolling, wooden spikes. According to the creators of this massager, users can expect to experience relief from pain and stress.
30. Let indoor plants purify your space.
Having plants in your home can make you feel better. Researchers have actually found that plants play an important role in purifying indoor air by absorbing toxins and releasing oxygen. They’re also believed to improve concentration and boost mood by relieving stress and promoting relaxation. The snake plant is one of those air-purifying plants, and this specific plant has amazing feedback on Amazon. It’s said to be incredibly hard to kill, and it needs very little water or sun to thrive.
31. Treat yourself to antioxidant-rich dark chocolate.
Whether you’re looking for the stress-relieving powers of antioxidant-rich dark chocolate or simply looking for a treat to help you unwind, this rich chocolate will be an amazing addition to your self-care toolbox. This Endangered Species bar is 88 percent dark chocolate and comes in a pack of six.
32. Switch out your coffee for decaf tea.
Drinking caffeine can exacerbate your anxiety symptoms, making you feel even more nervous or jittery with each cup. Change up your morning routine and swap your coffee for a relaxing decaf tea. This Tea Company blend is made from chamomile, rose petals, and lavender. Chamomile is an herb that has long been used for its relaxing effect, and this tea is specifically created to help drinkers unwind.
33. Chill out with relaxing music.
Amazon reviewers are using this 65-track classical music compilation to get their mind right. One reviewer uses it to improve focus while they code, another listens to soothe migraines, and another listens while trying to fall asleep Tracks include “Canon in D,” “Greensleeves,” “Moonlight Sonata,” and “New Moon.” The best part about this relaxing collection of classical music is that it’s completely free if you have an Amazon Prime subscription, but it’s still inexpensive even if you don’t.
34. Read this calming poetry as a mindfulness exercise.
Researchers at UC San Diego Health are using poetry as part of mindfulness-based stress reduction. The beautiful writing of Mary Oliver has been included in their work—for good reason. Her Dream Work is full of poems about nature, facing the challenges in your life, and taking an honest look at the world around you.
35. This candle gives off the most relaxing scents.
Made with spearmint and eucalyptus essential oils, this three-wick candle promises up to 45 hours of burning (and relaxation). Light before bed or any time you feel like you might need to take a few deep breaths. “I go into immediate Zen mode as soon as I light this thing,” says one reviewer about the Bath & Body Works Aromatherapy Stress Relief Candle. “It doesn’t take long after lighting for the scent to fill the room.”
There is so much information out there pertaining to managing chronic stress and anxiety. These books are focused on anxiety education and can help you take a proactive approach to your anxious thoughts and feelings.
36. The Anxiety & Phobia Workbook
This interactive book is written for individuals with phobias, panic attacks, or anxiety symptoms that prevent them from living their life as they wish. Written by Edmund J. Bourne, PhD, this workbook has sold over a million copies. Readers can expect to learn breathing techniques to use for relaxation, to find education on how exercise and nutrition can be used to manage anxiety, and to discover how to deal with negative self-talk. Individuals with phobias can use the techniques in this book to desensitize themselves to their specific fears.
37. Dare: The New Way to End Anxiety and Stop Panic Attacks
If anxiety and panic attacks make your life hard to manage, this book could provide insights that change the way you see the world. Bestselling author Barry McDonagh uses a lesser known method for managing anxiety symptoms. Readers of this book can expect to find step-by-step instructions meant to help bring an end to panic attacks, increase confidence, and decrease intrusive thoughts. Information on using supplements to relieve anxiety and access to a free app are also included in this book.
38. A Mindfulness-Based Stress Reduction Workbook for Anxiety
Mindfulness has long been used to reduce the symptoms of anxiety and depression, and this book aims to explain how to implement the practice effectively. Written by three different experts on mindfulness-based stress reduction, this book is full of advice on making mindfulness work for you. Readers can expect to learn about techniques for identifying the patterns behind anxious or intrusive thoughts and how to move past these lines of thinking to a healthier mindset.
39. Emotional Intelligence 2.0
As a national bestseller with over 1,200 reviews on Amazon and a four-star rating, this book is a great addition to the library of anyone who wants to achieve more emotional balance. Written by Travis Bradberry and Jean Greaves, this book is focused on teaching self-awareness, self-management, social awareness, and relationship management skills that contribute to great emotional health. Based on extensive research on emotional intelligence, this book includes valuable information and guidance whether you regularly struggle with anxiety or not.
40. The 10 Best-Ever Anxiety Management Techniques
If you’re looking for concrete action steps to take to relieve your anxiety, this book might be the right fit for you. The author has compiled information on the 10 best research-backed techniques for managing stress and anxiety. Readers can expect information on the biology of anxiety, guidance for using breathing techniques to manage stress, and ideas for planning ahead for anxious thoughts and feelings.