What Do Your Sleep Habits Have To Do With Your Weight?

Chronic sleep deprivation is a bigger problemthan you think.

Life Lessons Learned On Maui

Sometimes fear is just a bad habit.

Can You Have a Healthy Gut If You Don’t Like Yogurt?

If your view of gut health andprobiotics is limited to yogurt, you could be missing out.

Your Desk Job Is Making You Tired

You sit all day at work and feel about as drained as if you had sprinted a marathon. Here’s why, plus a few solutions for boosting your energy despite your desk job.

Ready To Get Fit But Not Sure Where To Start?

Sometimes, the hardest thing about getting a healthy exercise routine underway is just figuring out how to get started. Follow these three simple steps to start making your fitness goals a reality.

Here’s When It’s Actually Okay To Skip Your Workout

Are your reasons legitimate or just excuses?

To Get Great Abs, Should You Focus On Your Workout Or Your Diet?

When it comes to toning and building muscle, here's your answer.

Jessica Serdikoff