Cryotherapy: What Is It And How Does It Work?

This ice-cold treatment is super hot right now. But is it effective?

Moves That Fitness Instructors Agree Are A Complete Waste Of Time

Maximize your time in the gym by leaving these moves behind.

5 Tips For Staying Healthy This Flu Season

From germy kids to sniffling coworkers, here's how to protect yourself from the flu this fall.

Here’s How Best To Recover From Those Tough Workouts (Hello, Spa Day)

Are you feeling the pain after that killer workout? Follow these simple steps and you'll be feeling supple in no time.

Overdid It At The Gym? Here’s How To Safely Recover Those Sore Muscles

Are you feeling the pain after that killer workout? Here's how to deal.

You’re Probably At Risk For Vitamin D Deficiency And Don’t Even Know It

A surprising number of conditions, from asthma to depression, have been linked to vitamin D deficiency.

How Did The Government Get The Food Pyramid So Terribly Wrong?

The food pyramid was doomed from the start, but how did the government get it so wrong in the first place?

These Are The Warning Signs Of A Heart Attack

From flu-like symptoms to fatigue, here are the common (and less common) warning signs of a heart attack.

Chaunie Brusie