• Sweat
  • Nosh
  • Lifestyle
  • Wellbeing
  • Motherhood

You just watched

Refresh + Recover: How Fascia Release Can Improve How You Feel

Coming up next

  • HOME
  • Sweat
  • Refresh x Recover

Refresh + Recover: How Fascia Release Can Improve How You Feel

Courtney Tucker, NASM-certified personal trainer and creator of EMPOWER U, an online health and fitness program, tells HealthyWay about fascia release and how it fits into your post-workout recovery routine.

0

Up Next

  • Refresh + Recover: How Fascia Release Can Improve How You Feel

  • Holiday HIIT Series: Core

  • Holiday HIIT Series: Upper Body

  • Holiday HIIT Series: Lower Body

  • Holiday HIIT Series: Full Body

  • Holiday HIIT Series: Cardio

  • Holiday HIIT Series: Glutes

  • Kettlebell Series: Glutes

  • Kettlebell Series: Core

  • Kettlebell Series: Cardio

  • Refreshed + Ready With Keri Kugler: Yoga Flow

  • Kettlebell Series: Full Body

  • Refreshed + Ready With Keri Kugler: Goal Setting

  • Refreshed + Ready With Keri Kugler: Meditation

  • Kettlebell Series: Upper Body

  • Kettlebell Series: Lower Body

Recommended Series

5 Videos

Holiday HIIT Series

  • Holiday HIIT Series: Glutes
  • Holiday HIIT Series: Upper Body
  • Holiday HIIT Series: Full Body
  • Holiday HIIT Series: Cardio
  • Holiday HIIT Series: Core
Watch Now
5 Videos

Kettlebell Series

  • Kettlebell Series: Cardio
  • Kettlebell Series: Full Body
  • Kettlebell Series: Upper Body
  • Kettlebell Series: Lower Body
  • Kettlebell Series: Glutes
Watch Now
5 Videos

Resistance Bands

  • Resistance Bands: Upper Body
  • Resistance Bands: Core
  • Resistance Bands: Cardio
  • Resistance Bands: Glutes
  • Resistance Bands: Lower Body
Watch Now

Latest Videos

  • HealthyWay Visits A Glow Fertility Center

  • Keri K- Favorite Finds

  • The Weekly Tea: OB-GYN, Midwife, or Doula?

  • Vegetarian Slow Cooker Ratatouille

  • Gentle Morning Yoga Flow

  • My Fitness Journey: Ellen Niedringhaus

  • In the Kitchen Pt 2: Healthy Summer Cocktails

  • Overnight Oats 3 Ways!

  • The Weekly Tea: Positive Affirmations & Postpartum Anxiety

  • Kundalini Yoga Flow

  • My Fitness Journey: SiriAtma

  • HealthyWay Visits TruFusion

trending
  • These Are The Shower Habits That You Need To Ditch Lifestyle
  • 30 Outfit Mistakes That Will Make You Look Messy Lifestyle
  • Symptoms Of Vitamin D Deficiency That Most People Ignore Wellbeing
  • 15 Healthy Food Lies We’ve Been Told Our Whole Lives Nosh
  • 12 Objects You Need To Throw Away Right Now Lifestyle
  • Contact Us
  • About
  • Advertise
  • Cookie Policy
  • Terms of Use
  • Privacy

Click here to unsubscribe from all emails. Copyright © 2021