No Excuses: 10 Times Dwayne Johnson’s Instagram Videos Got Our Butts to the Gym

Just listen to The Rock and "get after it."

October 20, 2015
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10. Put in the work and “move the chains.”

The Rock posted this video of his morning workout. The star said he was sporting fake plastic chains. they look pretty real to us!

A video posted by therock (@therock) on

9. “Always make time to pop the pecs.”

While the practice of pec popping has been around for a long time, it wasn’t until the vaudeville acts of the late 19th century that it became a form of entertainment. Who knew?

A video posted by therock (@therock) on

8. “We keep it low key and intensely push (and pull) thru barriers to get better.”

If anyone knows how to stay focused, it’s The Rock. There’s no way he could keep his insanely busy schedule without some seriously strict guidelines.

A video posted by therock (@therock) on

7. “Get after it.”

According the to The Rock, it’s all about what you want. More often than not that means getting dirty, getting sweaty, and getting things done!

A video posted by therock (@therock) on

6. “Chase your greatness.”

The Rock didn’t just follow his dreams. Instead he’s done everything in his power to turn his dreams into a reality. By training routinely in the gym he’s developed the ethics of success!

A video posted by therock (@therock) on

5. Always try to be the “baddest SOB in the gym.”

Always strive to be the best. You gotta have intensity to keep up with The Rock!

A video posted by therock (@therock) on

4. Holidays are no excuse for taking a break.

For the movie “Hercules,” The Rock had to workout 6 days a week, and get to the gym at 4 a.m since he was on set all day. However, even when The Rock is not filming he actually loves going to the gym between 3 and 5 a.m.

A video posted by therock (@therock) on

3. “Focus!”

Have you ever heard the phrase “Get your head in the game” from a coach or trainer when you’re slacking? The Rock is living proof of what can be achieved when focus and concentration are applied diligently.

A video posted by therock (@therock) on

2. OK, this isn’t a video, but this image should be enough to get you moving.

A photo posted by therock (@therock) on

1. If only all gyms had puppies …

A photo posted by therock (@therock) on

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