In Defense of the ‘MomBod’

Men across the country are sporting the "DadBod" with confidence, and even pride. Who needs six-pack abs and ripped arms to feel sexy these days? Women, that's who.

The Truth about Leaky Gut Syndrome: What It Is And Why You Want To Avoid It

When your immune system sees organisms where they don't belong, it attacks, causing irritation and inflammation. In my case, the result was allergies, gas, and more.

Desserts That Are Big On Taste But Small On Your Waist

Pinterest is overrun with lifehacks on how to create delicacies that are big on taste but small on your waist. Which of those are actually any good?

Is Maternity Leave Really That Important?

The United States is one of only three countries in the world that does not offer paid parental leave. This mom is taking a stand.

From Chubby Kid To Half Marathoner

It takes some of us a little longer to get into the groove of the physically exuberant world out there. And that's okay. It doesn't mean it can't be done.

I’m 5 Weeks Into Shaun T’s “Focus T-25”–Here’s Why It Works

We know you have plenty of excuses why you just can't work out, but we have plenty of reasons why you should—and "Focus: T-25" is just the program for you.

It Can’t Actually Make You Go to the Gym – But The BodySpace App Works

Need some help getting through that weekly workout program? The BodySpace app is designed to help you track workouts in detail, stay organized and stay motivated!

She Had Itchy Red Bumps All Over Her Skin, But Couldn’t Figure Out Why. Until She…

You could be experiencing these symptoms and not even realize it!

Staff Writer