Sian Ferguson

Which Herbs Are The Best For Anxiety? A Naturopathic Physician And An MD Weigh In

Sian Ferguson -

Many herbs have anti-anxiety properties. If you’re interested in using herbs to soothe your anxiety, here’s what you need to know about implementing these natural methods safely and effectively.

Are You Codependent? Here’s How To Tell

Sian Ferguson -

Hint: Codependent doesn't mean what you probably think it does.

Brain Fog: What Is It, And How Can We Treat It?

Sian Ferguson -

Feeling mentally bogged down or disconnected from your day-to-day tasks? You might be experiencing brain fog. Here’s what brain fog is, what causes it, and what you can do about it.

A Guide To Using Essential Oils For Seasonal Allergies

Sian Ferguson -

As the Northern Hemisphere eases into the warmer months, many of us are looking for relief from seasonal allergies. Here’s how you can use essential oils to ease allergy symptoms.

Different Types Of Miscarriage: What You Need To Know

Sian Ferguson -

There’s more than one type of miscarriage.

Natural Appetite Suppressants: How To Use Them Safely, According To The Experts

Sian Ferguson -

If you’re constantly feeling hungry and considering using natural appetite suppressants, here’s what the experts want you to know.

Is Online Therapy Legit?

Sian Ferguson -

You’ve probably heard about online therapy, or e-therapy. It’s often more accessible to those who need it, but is it effective and safe? Here’s what you need to know.

Different Types Of Meditation: Which One Is Right For You?

Sian Ferguson -

Many people don’t know this, but there are numerous types of meditation. To find out which type of meditation suits you best, read on!

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