Fitness coach Nadia Murdock shares the details of her CruiseFit workout, including insights from Brookelyn Suddell of Crunch Fitness.
Mental health is just as important as physical health, and fitness coach Nadia Murdock shares how she trains her mind and body—no gym required.
Train Your Mind, Change Your Body: Nadia Murdock Tells HealthyWay About Her Powerful Personal Transformation
HealthyWay Senior Editor Taylor chats with fitness coach Nadia Murdock to learn more about her personal fitness journey and the lessons she’s learned along the way.
From postpartum to over fifty, barre is improving women’s lives; here’s how it can better yours, too.
Not sure how you’ll squeeze in your summer workouts given your hectic schedule? Try this full-body outdoor barre workout to keep your muscles moving.
Nadia Murdock is a nationally recognized fitness coach, published author, and regular on-air fitness expert as seen on E! News, Fox, Today.com, SELF, Harper's Bazaar, and Life & Style, just to name a few. She is living proof that her “train your mind, change your body” method works. After changing her own life via her own weight loss journey to a healthier lifestyle, she became dedicated to sharing that power with others through her company, Nadia Murdock Fit. Nadia has a BA in psychology and taps into the strength and power of the mind when advising others on achieving their fitness goals. She also enjoys all forms of fitness, from barre to dance workouts and never goes a day without breaking a sweat.