Lisa M. Douglas

All You Ever Need To Know About Low-Carb Dieting

Lisa M. Douglas -

Are you at your wit's end with dieting? Ever think that a low-carb diet might be for you? Read about how to low-carb diet and what it can do for you.

Why You Should Be More Conscious Of The Sugar In Your Diet

Lisa M. Douglas -

I initially began my journey to ditching "the white death" because of the empty calories that were devoid of any nutrition. Although that's a pretty good reason in my book, the benefits of being sugar free extend way beyond what I realized.

10 Important Reasons To Drink More Water

Lisa M. Douglas -

Your doctor tells you to drink more water. Your trainer does too. Even your mom is in on it! You know you should drink more. But do you know why? Find out the important reasons why you need more than eight glasses a day.

Don’t Be Fooled…These Foods Actually Make You Hungrier

Lisa M. Douglas -

Are you doing all of the right things to lose weight and be healthy but still can't seem to get your appetite under control? It's not your fault! Save yourself dieting frustration by learning about the 10 foods that cause you to eat more, unknowingly.

Go Above And Beyond Your 10,000 Steps a Day

Lisa M. Douglas -

Think you're all set now that you're walking 10,000 steps a day? Not so fast. Learn about what it does (and doesn't do) for you, and what you need to be doing.

Exercise Safely in the Summer Scorch

Lisa M. Douglas -

Heat illness can be more than a pain, it can be life threatening. Learn the signs and symptoms of the phases of heat illness, how to prevent it and what to do if you experience it.

The Delicious Food That Can Actually Decrease Belly Weight

Lisa M. Douglas -

Fuel that keeps your tummy trim.

The Important Reason Why You May Be Cold…And What To Do About It

Lisa M. Douglas -

I've got sweatshirts and hoodies in every room of my house...just in case I get cold. And I always get cold. Doesn't everyone get cold on a humid, August night? Apparently not. When I took a poll, I was the minority. Which kind of made me think.

Stay in Touch