Wondering What To Eat? Try This Before (And After) Your Next Workout!

What's the best way to fuel the body both before and after a workout? We've got the answer!

This Is The One Detox Everyone Should Try (Hint: No Crazy Juices Involved)

Many of us feel dependent on our devices and screens, but at what cost? Taking a break and powering down might be just what we need to refresh and restore.

Going Vegan: What Does This Mean For Candy Cravings?

Following a vegan diet can be a serious commitment, especially if you have a sweet tooth. Fortunately, going vegan doesn't mean that you have to avoid the candy aisle. Here's how to have the best of both worlds.

Lauren Bondi

Lauren is your average (not-so-average) multipotentialite with a drive for anything authentic. Her passion for elevating the lives of others has steered her toward serving up lessons on self-love and wholesome living. Mixing this fire with a desire to understand the science behind her passions, we have a woman who’s comfortable nerding out to explain why love is so crucial to our existence as human beings and why superfoods are truly pretty super. As she gears up to start pursuing her doctoral degree in clinical psychology, she—of course—is happily juggling a few more things. She’s one of our contributing writers whose free spirit calls her to some time spent blogging, personal training, nutrition counseling, and relentlessly light-working. Boxes? Those don’t exist with this one.